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getting kids back into a sleep routine

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5 Simple Steps to Help Get Children Back to Their Usual Sleep Routine

January 6, 2018

A vital post.

About me

Hi! I’m Vicki, mum to a teen, tween and 3 year old! I’m an award-winning filmmaker, content creator and author working across print, digital and TV.

My Instagram handle reaches 20m views a month on average with highs of 50m. I’ve been a regular contributor on ITV’s Good Morning Britain for almost a decade and often feature on BBC Breakfast and 5 Live.

If you would like to work with me, please email me at mum@honestmum.com.
You can read more about me here. .

Buy My Debut Children’s Book

You can order my bestelling and critically acclaimed Children’s book, Greek Myths, Folktales & Legends for 8-12 year olds. Published by Scholastic UK and available on Amazon.

Find Me On Socials

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81,000Fans

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@honestmum on Instagram

honestmum

Your internet bestie! Award-winning screenwriter/director. Contributor @gmb (11 yrs), @bbcbreakfast @bbc5live. Partnerships mum@honestmum.com.

Thank you Anne Hathaway, this shift has blown my m

Thank you Anne Hathaway, this shift has blown my mind. I get to feel tired doing what I love ❤️, raising humans and working in a creative job which stimulates me. Loved this reset. IB: @gracebygracelee and Anna Hathaway clip @britishvogue #annahathaway #tired #reason #reframe #explore

My seventh time in Paris but Florence’s first. We

My seventh time in Paris but Florence’s first. We wish we were locals 😂! Every holiday I go on, I start plotting how to relocate there by day 2. How about you? #reels #paris #explore #explorepage #funnyreels

Paris is not only child-friendly but it’s child-ce

Paris is not only child-friendly but it’s child-centred! Having the best time! Visited many times before but it’s the first time with my youngest in tow who’s 4. #paris #france #reels #explorepage #explore

Nothing like taking your child to the gastronomic

Nothing like taking your child to the gastronomic heaven
that is Paris so they can enjoy beige foods in a different
country 😭 #paris #kids #relatable #funny #fyp

POV: you had a third baby and first girl 5 days be

POV: you had a third baby and first girl 5 days before your 41st birthday and this is how you spend the holidays: in Paris with your mini me, feeling as young as you did when you had your first baby at 28 but with the wisdom and experience of a 45 year old. We Elder Millenials look a decade younger than our age too right?! 🫶🙌 Geriatric mother who? #motherhood #paris #geriatricpregnancy #fyp #viral

In light of the news Hilary Swank is having her th

In light of the news Hilary Swank is having her third baby at 52, research shows the fertility rate for women aged 40+ reached 15.2 births per 1,000 women, surpassing the rate for women under 20 for the first time in decades. Whilst pregnancies in over 50s is rare (less than 1%), it demonstrates what’s possible. I had my third baby at 40. #hilaryswank #breakingnews #pregnancy #over50 #viral

We had an utterly magical time @twycrosszoo last w

We had an utterly magical time @twycrosszoo last weekend, experiencing their Room On The Broom Corn Maze with Halloween treats, ‘a broom ride’ and tour of The Gruffalo Discovery Land afterwards where Julia Donaldson and Axel Scheffler’s beloved books are brought to life. Set in the heart of England on the Leicestershire/Warwickshire border, Twycross Zoo is an internationally recognised conservation charity and award-winning visitor attraction, giving visitors an informative and fun day out with a difference. Twycross Zoo is also home to hundreds of animals such as orangutang, giraffes, penguins and more; outdoor play areas, splash pads, indoor soft playgrounds and special themed events like the one we were invited to last weekend!

This incredible zoo spans across 100-acres and exists to support conservation, education and research of some of the most endangered species on the planet. Thank you such a memorable visit (PR visit and complementary hotel stay). #zoo #conservation #twycross #gruffalo #halloween

Call it a mother’s intuition if you like 🩷 #fyp #

Call it a mother’s intuition if you like 🩷 #fyp #reels #facebookreels #viral

Not me. Video c/o @dr.avivaromm 🩷. Cover photo my

Not me. Video c/o @dr.avivaromm 🩷. Cover photo my daughter as a baby! I think I’m currently coming to terms with the fact I won’t be having any more babies or breastfeeding ever again (despite my gynae telling me I could have more babies if I wanted, the husband and I have closed that chapter) 😭! It’s hit me now that my third child is growing up. She’s started (a wonderful) school a!4 there’s a grief that accompanies that, especially as it’s the last time I’ll experience the milestones that come with having kids (and the dopamine release of all of the firsts: positive pregnancy tests, first words, steps, weaning and more. It’s not that I feel broody per se, more that this chapter of raising babies is over and it’s time to rediscover who I am to some extent. My children still need me, my teens in many ways more than my (almost) 5 year old. But those physically and emotionally demanding early years have come to a close. If your youngest or only child has started primary school/ infant school, you too might be on a similar emotional rollercoaster to me. I oscillate between relief that I have more time to write/work/see my friends/ practise some self care whilst simultaneously feeling a sense of loss that my youngest sidekick isn’t, well, by my side, as often 😭. A survey by Netmums of 2,000 parents found that mothers were 5 times more likely to cry than their child when they start school and despite me thinking I’d be delighted to finally have more structure to my life, that was me and the first month of school has felt tough for me. If you’re feeling the same, you’re not alone! #breastfeeding #baby #newborn #momofthree #motherhood

Every day #school #mornings #motherhood #memes

Every day #school #mornings #motherhood #memes

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Featured / Written For

@HONESTMUM ON INSTAGRAM

honestmum

Your internet bestie! Award-winning screenwriter/director. Contributor @gmb (11 yrs), @bbcbreakfast @bbc5live. Partnerships mum@honestmum.com.

Thank you Anne Hathaway, this shift has blown my m

Thank you Anne Hathaway, this shift has blown my mind. I get to feel tired doing what I love ❤️, raising humans and working in a creative job which stimulates me. Loved this reset. IB: @gracebygracelee and Anna Hathaway clip @britishvogue #annahathaway #tired #reason #reframe #explore

My seventh time in Paris but Florence’s first. We

My seventh time in Paris but Florence’s first. We wish we were locals 😂! Every holiday I go on, I start plotting how to relocate there by day 2. How about you? #reels #paris #explore #explorepage #funnyreels

Paris is not only child-friendly but it’s child-ce

Paris is not only child-friendly but it’s child-centred! Having the best time! Visited many times before but it’s the first time with my youngest in tow who’s 4. #paris #france #reels #explorepage #explore

Nothing like taking your child to the gastronomic

Nothing like taking your child to the gastronomic heaven
that is Paris so they can enjoy beige foods in a different
country 😭 #paris #kids #relatable #funny #fyp

POV: you had a third baby and first girl 5 days be

POV: you had a third baby and first girl 5 days before your 41st birthday and this is how you spend the holidays: in Paris with your mini me, feeling as young as you did when you had your first baby at 28 but with the wisdom and experience of a 45 year old. We Elder Millenials look a decade younger than our age too right?! 🫶🙌 Geriatric mother who? #motherhood #paris #geriatricpregnancy #fyp #viral

In light of the news Hilary Swank is having her th

In light of the news Hilary Swank is having her third baby at 52, research shows the fertility rate for women aged 40+ reached 15.2 births per 1,000 women, surpassing the rate for women under 20 for the first time in decades. Whilst pregnancies in over 50s is rare (less than 1%), it demonstrates what’s possible. I had my third baby at 40. #hilaryswank #breakingnews #pregnancy #over50 #viral

We had an utterly magical time @twycrosszoo last w

We had an utterly magical time @twycrosszoo last weekend, experiencing their Room On The Broom Corn Maze with Halloween treats, ‘a broom ride’ and tour of The Gruffalo Discovery Land afterwards where Julia Donaldson and Axel Scheffler’s beloved books are brought to life. Set in the heart of England on the Leicestershire/Warwickshire border, Twycross Zoo is an internationally recognised conservation charity and award-winning visitor attraction, giving visitors an informative and fun day out with a difference. Twycross Zoo is also home to hundreds of animals such as orangutang, giraffes, penguins and more; outdoor play areas, splash pads, indoor soft playgrounds and special themed events like the one we were invited to last weekend!

This incredible zoo spans across 100-acres and exists to support conservation, education and research of some of the most endangered species on the planet. Thank you such a memorable visit (PR visit and complementary hotel stay). #zoo #conservation #twycross #gruffalo #halloween

Call it a mother’s intuition if you like 🩷 #fyp #

Call it a mother’s intuition if you like 🩷 #fyp #reels #facebookreels #viral

Not me. Video c/o @dr.avivaromm 🩷. Cover photo my

Not me. Video c/o @dr.avivaromm 🩷. Cover photo my daughter as a baby! I think I’m currently coming to terms with the fact I won’t be having any more babies or breastfeeding ever again (despite my gynae telling me I could have more babies if I wanted, the husband and I have closed that chapter) 😭! It’s hit me now that my third child is growing up. She’s started (a wonderful) school a!4 there’s a grief that accompanies that, especially as it’s the last time I’ll experience the milestones that come with having kids (and the dopamine release of all of the firsts: positive pregnancy tests, first words, steps, weaning and more. It’s not that I feel broody per se, more that this chapter of raising babies is over and it’s time to rediscover who I am to some extent. My children still need me, my teens in many ways more than my (almost) 5 year old. But those physically and emotionally demanding early years have come to a close. If your youngest or only child has started primary school/ infant school, you too might be on a similar emotional rollercoaster to me. I oscillate between relief that I have more time to write/work/see my friends/ practise some self care whilst simultaneously feeling a sense of loss that my youngest sidekick isn’t, well, by my side, as often 😭. A survey by Netmums of 2,000 parents found that mothers were 5 times more likely to cry than their child when they start school and despite me thinking I’d be delighted to finally have more structure to my life, that was me and the first month of school has felt tough for me. If you’re feeling the same, you’re not alone! #breastfeeding #baby #newborn #momofthree #motherhood

Every day #school #mornings #motherhood #memes

Every day #school #mornings #motherhood #memes

Follow on Instagram

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Buy My Book MUMBOSS (UK and Australia)/The Working Mom (US and Canada)
I’ve Written A Children’s Book Retelling Greek Myths!

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