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Creating Long-Lasting Habits by Registered Dietitian

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Creating Long-Lasting Habits by Registered Dietitian, Laura Clark

December 20, 2018

An inspiring post.

About me

Hi! I’m Vicki, mum to a teen, tween and 3 year old! I’m an award-winning filmmaker, content creator and author working across print, digital and TV.

My Instagram handle reaches 20m views a month on average with highs of 50m. I’ve been a regular contributor on ITV’s Good Morning Britain for almost a decade and often feature on BBC Breakfast and 5 Live.

If you would like to work with me, please email me at mum@honestmum.com.
You can read more about me here. .

Buy My Debut Children’s Book

You can order my bestelling and critically acclaimed Children’s book, Greek Myths, Folktales & Legends for 8-12 year olds. Published by Scholastic UK and available on Amazon.

Find Me On Socials

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@honestmum on Instagram

honestmum

Content creator, author and mum of 3. Former TV director. 📺 📻 @bbcbreakfast @gmb @bbc5live. ‘Greek Myths’ 📕@scholastic_uk recommended by @sundaytimes.

Nothing on earth will convince me that marrying an

Nothing on earth will convince me that marrying and having kids with a calm man is not the single best decision a hyper independent woman/ only/ eldest daughter can make. That man will calm your nervous system and stop you catastrophising. He’s a weighted blanket in human form.
#dad #daddydaughter #daddysgirl #daddy #honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

When you realise the entire house depends on you f

When you realise the entire house depends on you for survival but you’re just a 45 year old teenager! Anyone else? #mom #motherhood #relatable #funnymemes #motherhoodmemes momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood

In light of Lady Gaga’s baby news at 40, did you k

In light of Lady Gaga’s baby news at 40, did you know The Office For National Statistics reported the only demographic to consistently see rising conception and birth rates are the over 40s (even when they decline in younger age groups)? I had my third child 5 days before turning 41, how about you? #over40 #ladygaga #pregnancy #fyp #viral News baby news pregnancy
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

I’ve not won the lottery (yet) but hearing, ‘it’s

I’ve not won the lottery (yet) but hearing, ‘it’s a boy’, ‘it’s a
boy’, ‘it’s a girl’ in that order (I always wanted two sons and
a daughter) was pretty close! #girlmum #boymum #daughters #gender #fyp

Me in 2 months time walking around the Christmas m

Me in 2 months time walking around the Christmas markets with my £20 hot chocolate and £35 Yorkshire pudding wrap 😹 #christmas #christmasmarket #meme #funny #relatable mumsofinstagram
mumatchristmas
mumsmakechristmas momsofinstagram momcomedy sarcasm momlife mumsbelike

I’m not ready to bid our magical summer goodbye to

I’m not ready to bid our magical summer goodbye to be honest (there’s obvs been chaos thrown in, these are just the pretty highlights) but it’s school tomorrow for two out of three of my kids and back to reality with a bump as Florence starts Reception, Oliver, Sixth Form and Alexander is already a seasoned Year 9 pupil having returned to school last week! Sharing moments here from a dreamy fortnight in Cyprus before hot chocolate sipping and pumpkin picking begins in earnest! Hope you’re all ‘school ready’ and not still hit with the holiday blues like me 😭! #summer #autumn #backtoschool #explore #cyprus

You can only choose 2: 1. Unlimited free flights

You can only choose 2:

1. Unlimited free flights for life.
2. 300k in your bank account today.
3 Botox which lasts forever.
4 Dream job starts tomorrow.
5. Remain at goal weight eating whatever you like/ no exercise required.
6. Hermes Birkin/ Kelly.
7. Live in nanny moves in! You can only choose 2:

#thisorthat #game #choose #fyp #dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

When your child swears in public and you have to f

When your child swears in public and you have to f******* pretend you don’t know who they heard it from! Ffs 🤯 #meme #relatable #waitforit😂 #funnyparenting #fyp momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

I have my mother’s spirit! When you’re the eldest

I have my mother’s spirit! When you’re the eldest daughter and a November Scorpio so you’re always honest and take no BS so now they’re upset and you have to apologise! #scorpio #november #eldestdaughter #eldestdaughterproblems #fyp momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

A pretty special (and rather long) post for you al

A pretty special (and rather long) post for you all today after I appeared on @gmb this morning, sharing best practise tips to keep your children safe when sharing back to school photos this week and next. It was a pleasure to join cybersecurity expert @jakemooreuk in the feature, who I learnt a lot from too! I realised before appearing that I’ve been a contributor on the show for over 11 years, presenting back to school tips segments, appearing in possibly hundreds of debates over the years relating to breaking news pieces and even covering Harry and Meghan’s royal wedding in Windsor! I’ve shared (some) photos here from over a decade along with my experiences and tips for anyone who might fancy being on the box too. Here’s to 11 years (and more) please!! Do ask me anything in the comments x #tv #mum #goodmorningbritain #presenting #news tips advice mum of three live news broadcast motherhood breaking news Harry Meghan Royals

Follow on Instagram

Featured / Written For

@HONESTMUM ON INSTAGRAM

honestmum

Content creator, author and mum of 3. Former TV director. 📺 📻 @bbcbreakfast @gmb @bbc5live. ‘Greek Myths’ 📕@scholastic_uk recommended by @sundaytimes.

Nothing on earth will convince me that marrying an

Nothing on earth will convince me that marrying and having kids with a calm man is not the single best decision a hyper independent woman/ only/ eldest daughter can make. That man will calm your nervous system and stop you catastrophising. He’s a weighted blanket in human form.
#dad #daddydaughter #daddysgirl #daddy #honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

When you realise the entire house depends on you f

When you realise the entire house depends on you for survival but you’re just a 45 year old teenager! Anyone else? #mom #motherhood #relatable #funnymemes #motherhoodmemes momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood

In light of Lady Gaga’s baby news at 40, did you k

In light of Lady Gaga’s baby news at 40, did you know The Office For National Statistics reported the only demographic to consistently see rising conception and birth rates are the over 40s (even when they decline in younger age groups)? I had my third child 5 days before turning 41, how about you? #over40 #ladygaga #pregnancy #fyp #viral News baby news pregnancy
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

I’ve not won the lottery (yet) but hearing, ‘it’s

I’ve not won the lottery (yet) but hearing, ‘it’s a boy’, ‘it’s a
boy’, ‘it’s a girl’ in that order (I always wanted two sons and
a daughter) was pretty close! #girlmum #boymum #daughters #gender #fyp

Me in 2 months time walking around the Christmas m

Me in 2 months time walking around the Christmas markets with my £20 hot chocolate and £35 Yorkshire pudding wrap 😹 #christmas #christmasmarket #meme #funny #relatable mumsofinstagram
mumatchristmas
mumsmakechristmas momsofinstagram momcomedy sarcasm momlife mumsbelike

I’m not ready to bid our magical summer goodbye to

I’m not ready to bid our magical summer goodbye to be honest (there’s obvs been chaos thrown in, these are just the pretty highlights) but it’s school tomorrow for two out of three of my kids and back to reality with a bump as Florence starts Reception, Oliver, Sixth Form and Alexander is already a seasoned Year 9 pupil having returned to school last week! Sharing moments here from a dreamy fortnight in Cyprus before hot chocolate sipping and pumpkin picking begins in earnest! Hope you’re all ‘school ready’ and not still hit with the holiday blues like me 😭! #summer #autumn #backtoschool #explore #cyprus

You can only choose 2: 1. Unlimited free flights

You can only choose 2:

1. Unlimited free flights for life.
2. 300k in your bank account today.
3 Botox which lasts forever.
4 Dream job starts tomorrow.
5. Remain at goal weight eating whatever you like/ no exercise required.
6. Hermes Birkin/ Kelly.
7. Live in nanny moves in! You can only choose 2:

#thisorthat #game #choose #fyp #dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

When your child swears in public and you have to f

When your child swears in public and you have to f******* pretend you don’t know who they heard it from! Ffs 🤯 #meme #relatable #waitforit😂 #funnyparenting #fyp momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

I have my mother’s spirit! When you’re the eldest

I have my mother’s spirit! When you’re the eldest daughter and a November Scorpio so you’re always honest and take no BS so now they’re upset and you have to apologise! #scorpio #november #eldestdaughter #eldestdaughterproblems #fyp momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

A pretty special (and rather long) post for you al

A pretty special (and rather long) post for you all today after I appeared on @gmb this morning, sharing best practise tips to keep your children safe when sharing back to school photos this week and next. It was a pleasure to join cybersecurity expert @jakemooreuk in the feature, who I learnt a lot from too! I realised before appearing that I’ve been a contributor on the show for over 11 years, presenting back to school tips segments, appearing in possibly hundreds of debates over the years relating to breaking news pieces and even covering Harry and Meghan’s royal wedding in Windsor! I’ve shared (some) photos here from over a decade along with my experiences and tips for anyone who might fancy being on the box too. Here’s to 11 years (and more) please!! Do ask me anything in the comments x #tv #mum #goodmorningbritain #presenting #news tips advice mum of three live news broadcast motherhood breaking news Harry Meghan Royals

Follow on Instagram

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Work With Me
Buy My Book MUMBOSS (UK and Australia)/The Working Mom (US and Canada)
I’ve Written A Children’s Book Retelling Greek Myths!

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