the truth about carbs

The Truth About Carbs by Dietician Laura Clark

It's an honour to welcome back my monthly columnist, dietician Laura Clark to the blog where she demystifies common misconceptions on food and nutrition, helping us to live smart and be healthy (#livesmartbehealthy).
Vicki

How I Like to Take Care of My Body & Mind

Healthy living can be a bit of a vague term can't it? It's just so subjective. For some, being healthy means only eating organic, seasonal produce and hitting the gym five times a week. For others, a bit of exercise and a balanced diet is enough to lead a happy life.