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Tagged 35 positive affirmations that will change your life

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35 positive affirmations that will change your life
self care

50 Ways to Practise Self Care

December 17, 2018
Work through the list. You owe it to yourself.

About me

Honest Mum

Hi, I’m Vicki, mum of two, blogger, vlogger, author and former filmmaker and TV director.

I often pop up on TV as both a presenter and parenting expert (regularly appearing on BBC News and ITV) and I’ve spoken about maternal rights and flexible working as well as perinatal mental health in the House of Commons.

Career highlights include interviewing superstar actress Kim Cattrall and pop group, Westlife.

If you’d like to work with me, please email me at vicki@honestmum.com.

You can read more about me here.

My TV and Campaign Showreel

https://www.youtube.com/watch?v=XjNU277Pje4

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My Interview with Kim Cattrall

https://www.youtube.com/watch?v=cf7gFTn7dnc

… And Westlife

https://www.youtube.com/watch?v=dCJE7KJwEvA&t=1s

I Feature on BBC World News to a 100 Million Viewers

https://youtu.be/UdwJpJNBLZo

Order My MumBoss Book

Order my #1 bestselling book #Mumboss HERE. My debut book is my guide to surviving and thriving at work and at home and offers insight into how to create a digital business, or return to work with greater confidence.

'Mumboss' by Vicki Psarias - book cover

‘Ideal for… going back to work without losing your mind. TV director and filmmaker Psarias founded her blog Honestmum.com while she was on maternity leave, following a particularly traumatic birth. Mumboss is her no-nonsense guide to navigating the tough back-to-work transition.’

— Book review from Marie Claire UK.

 

Featured / Written For

S Seen In / Written For: Good Morning Britain, Red Magazine, British Vogue, The Daily Mail’s Femail, Fabulous Magazine, The Sun, The Telegraph, The Guardian, Grazia, The Independent, Lorraine, Sky News, BBC Breakfast, Closer magazine, Channel 5 News, This Morning, E! News, BBC World Service, Huffpost

@honestmum on Instagram

Aw, thanks for your message @themarkeytwinsandme a Aw, thanks for your message @themarkeytwinsandme and giving me permission to share, it made my day ❤️. Always compliment others people and if your own voice is endlessly self-destructive making it hard to be kind to others as you’re struggling to be kind to yourself, commit to transformation. You can rewire your brain. My 15 year old self is counting on you. As the wise book Are You Listening by Kate Murphy advocates, if you’re endlessly mean to yourself, please consider CBT/Talking Therapies so you can replace your scolding voice with a kind therapist’s. Be kind, it could stick with someone for life ❤️
What I’ve learnt this half-term: all I need to b What I’ve learnt this half-term: all I need to be happy bar my family is a couple of donkeys, rolling hills and Workin’ Moms on Netflix 📺 . Thanks for reminding me what’s important in life @glynnbartoncottages and I’m still (just) brave enough to go out in public make-up free (the hair however has a lot of products in it)...I will literally cry ugly tears when we leave on Sunday 😭 (review/press stay/ad)
😍 😍
What the world needs more of 😍❤️! So much c What the world needs more of 😍❤️! So much cuteness in a single video 😍. 🐑 (‘He) feels like a massive pillow’ . All the animals live on the farm here until they go to heaven. Loving half-term at the glorious, tranquil and restorative @glynnbartoncottages. Can’t we just live here? Feels like rehab from real life ;). First time in Cornwall, won’t be our last 🥰 <gift/ ad> #Cornwall #farm #cottages #halfterm #holidays #family #honestmum #mumboss #momboss #authorsofig
This @mattzhaig. Devastated @carolineflack saw no This @mattzhaig. Devastated @carolineflack saw no way out. As @annamathur wrote so succinctly and emotively, we all need to self-reflect, heal ourselves, stop consuming gossip and hate to feel better about ourselves (when we’re all flawed anyway) and be kind to ourselves first in order to be kind to others. @suzyreading’s comment on taking agency over what we consume/buy media-wise, the accounts we follow etc is critical too. RIP Caroline 💔
Did you catch me? Always lovely being on @bbcbreak Did you catch me? Always lovely being on @bbcbreakfast. Let’s hope #stormdennis isn’t too ferocious and I can get home 🏠
I was going to try and write something profound bu I was going to try and write something profound but love isn’t complicated. It’s simple and beautiful, and always makes sense ❤️
Check out my video on how we’re using @Klearvol Check out my video on how we’re using @Klearvol inhalation capsules to help alleviate cold symptoms over this loooong winter 🥶! You can #win a year’s supply of these essential oil capsules on the blog too (honestmum.com) #ad. #klearvol #Ahugthatlastsallnight #cold #flu #winter #aromatics
By @scarlettlongstreet 🤣 By @scarlettlongstreet 🤣
Filmed with @euronews.tv today on a fascinating to Filmed with @euronews.tv today on a fascinating topic around Insta and social media. I’ll share the piece once out. Thanks to @newsamorgan @hebecampbell for flying in from Lyon for it. Shoots are always a ‘perfect storm’ and in this case, they overcame an actual storm to be here and we battled bad winds to get the shoot. Thank you @lasiguanas waterloo for letting us film 🎥 🙏. If you don’t know much about Euro News, they’re dedicated to EU news and reach 400 million viewers a month (I got it wrong in the video) 📺. Styled by @ljstyling and earrings an (ad gift) by @the.jewellery.makers ❤️
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