vegan wrap with tofu, guacamole and capers

Vegan Tofu, Guacamole & Vibrant Veggie Wrap + Sweet Potato Fries

Vegan Tofu, Guacamole & Vibrant Veggie Wrap + Sweet Potato Fries - Honest Mum recipe


This is more throwing ingredients together rather than an all-out recipe but after some experimentation and a whole lot of dried garlic you can shake on anything (I’m obsessed), I feel confident you guys will love these vegan wraps.

You can alternate the ingredients too. Not a fan of tofu? Then, pile on the hummus instead. Want the fries inside, then go for it. Just layer up and sink your teeth in. You won’t be sorry.

vegan wrap


Serves 2


  • Wholemeal wraps (opt for gluten-free if you prefer)
  • Lettuce
  • 1/2 x cucumber, diced
  • 2x small tomatoes, chopped
  • 2 tbsp pickled red cabbage
  • Sliced tofu
  • Guacamole (bought or recipe below)
  • Capers
  • 2 tbsp of plain soya yoghurt
  • Fresh horseradish, grated
  • A handful of fresh coriander, chopped


Sweet Potato Fries


  • 4 sweet potatoes
  • Drizzle of olive oil
  • Dried garlic
  • Dried onions
  • Sea salt and pepper


In a large bowl, coat in the oil. Sprinkle the garlic and onions. Bake in a hot oven for 20 minutes or fry until golden brown.

guacamole recipe and vegan wrap


If you are making the guacamole:

  • 1 tomato, finely chopped
  • 3 ripe avocados, beaten with a fork
  • Juice of 1 lemon
  • Juice of 1 lime
  • red onion, finely chopped
  • 1 small red chilli, deseeded and finely chopped
  • 1 clove garlic, finely chopped
  • Salt and pepper.
  • fresh coriander, chopped


Mix or blend. Taste test.



Shallow fry the tofu in mild olive oil or any oil of your choice.

Then start layering up, placing the salad down on the wrap first, then the pickled cabbage and tofu of top. Drizzle the guacamole and soy yogurt then decorate with capers, chopped coriander and grated horseradish. Serve with a side of sweet potato fries. Yummy.


sweet potato recipe

perfect vegan meal

family vegan meal recipe

Please let me know if you make this!

Buy my bestselling book in paperback or audio

My debut book is my guide to surviving and thriving at work and at home and offers insight into how to create a digital business or return to work with confidence.

Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
(UK 2nd Edition)

Available on Amazon or Audible

MUMBOSS by Vicki Psarias

The Working Mom: Your Guide to Surviving and Thriving at Work and at Home
(US/Canada Edition)

Available September 8th 2020. Order now on Amazon

The Working Mom by Vicki Psarias

Like what you've read? Then why not follow Vicki on Facebook, Twitter, YouTube, Pinterest and Instagram

Never Miss A Post!

Subscribe to HonestMum for my weekly email newsletter where I share my new blog posts, blogging tips, event invitations, competitions and news about my new book. I never share your personal data with third parties.