Vegan Lentil, Haricot Bean & Chickpea Soup - Honest Mum recipe

This vegan lentil, haricot bean and chickpea soup will fill you up for days-OK, not days but half a day at least if you’re anything like me and the kids will love it too. My husband likes to add lots of fresh chilli at the end for an extra kick and basil leaves or coriander offer a fragrant finish to it.

Pulses are high protein plant-based marvels which help balance blood sugar keeping you full and energised for longer. I love to add peppers, tomatoes and lots of olive oil and lemon to my soup too, packing it full of flavour and taste.

Let me know if you try it!

 

bean and chickpea soup

Ingredients

Serves 4:

  • 2 tbsp olive oil
  • 1 red onion, finely chopped
  • 3 garlic cloves, chopped
  • 400g can of chopped tomatoes
  • 850ml vegetable stock (vegan)
  • 140g red split lentils
  • 200g chickpeas
  • 100g haricot beans
  • juice of 1 lemon
  • 1/2 red and green pepper, finely chopped
  • Extra olive oil
  • Sea salt and freshly ground pepper
  • Basil (or coriander to garnish)

vegan bean soup

Method

In shallow pan, fry the onion and garlic until golden. Pour the oil and onion and garlic into a large soup pan. Add the rest of the ingredients and bring to the boil then simmer for 20 minutes. Add more boiling water if needed. If you like it chunky keep as is or blitz in a blender. Season. Taste test. Drizzle a little extra virgin olive oil and garnish with fresh basil leaves. Enjoy with chunky bread.

chickpea soup

Buy my bestselling book in paperback or audio

Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home

Available on Amazon or Audible

MUMBOSS by Vicki Psarias

Like what you've read? Then why not follow Vicki on Facebook, Twitter, YouTube, Pinterest and Instagram

Never Miss A Post!

Subscribe to HonestMum for my weekly email newsletter where I share my new blog posts, blogging tips, event invitations, competitions and news about my new book. I never share your personal data with third parties.


4 Responses

  1. Emerald

    That looks amazing! I can only eat soup for the time being after having radiotherapy, so I’ve been making a lot of it. This is my next one!

    Reply
  2. BA LÔ

    Website thương nghiệp điện tử phân phối những sản phẩm cao cấp hàng hiệu :
    Với mục tiêu tạo ra những trải nghiệm tậu mua trực tuyến hoàn hảo , BaloVietNam luôn phấn đấu ko ngừng nhằm tăng chất lượng dịch vụ. lúc sắm hàng qua mạng tại BaloVetNam người mua sẽ được đảm bảo những luôn tiện ích như sau:

    Sản phẩm cao cấp – những sản phẩm ở BaloVietNam lươn được kiểm phê duyệt chất lượng một phương pháp khắc khe nhất.
    Giá & chất lượng tốt nhất – Sản phẩm ở BaloVietNam là phân khúc cao cấp được đảm bảo về chất lượng của sản phẩm bán ra.
    ( balovietnam nói không với sản phẩm fake )
    Bảo hành trọn đời – BaloVietNam bất cứ ví như nào về sản phẩm khách hàng đều được đổi trả & bảo hành thay dây kéo trọn đời.

    Reply

Leave a Reply

Your email address will not be published.

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.