How to make Vegan Chocolate, Coconut, Banana & Oat Smoothie by Honest Mum

I decided to concoct a sweet treat of a drink the other night, something that would work any time of the day that would definitely please/ease my sweet tooth.

Et voila!

beautiful chocolate and coconut smoothie

A slow releasing, chocolate, oat, banana milk shake without the milk.

Genius I hear you cry. Yup. I know right?!

It really is rather good.

I basically bunged all the things I love into a blender-rolled oats, coconut milk, maple syrup, desiccated coconut, melted 70% dairy-free dark chocolate chips and a bit water. Oh and ice. I like my shakes cold, folks.

So this is the drink that brings all the boys to my yard- and by boys, I mean one husband and two small children who all proclaimed it delicious. Yay!

I’ve remeasured and re created my handfuls of this and sprinkles of that for the purpose of this recipe (you’re welcome) so you can recreate it yourself.

This slurpy drink (it’s a thick one and needs reblending if left in the fridge overnight) is utterly perfect for breakfast or even after a run to refuel, and I promise it will keep you full for hours.

Enjoy!

Serving: 2 large glasses

  • 2 small handfuls of non dairy, dark chocolate chips (I used the microwave to melt)
  • 2 small handfuls rolled oats (20g)
  • 2 small handfuls unsweetened dessicated coconut
  • 1 tin of organic full fat coconut milk (400ml)
  • 2 tbsp maple syrup
  • 2 bananas
  • Handful of ice
  • 1 tbsp still water

Melt the chocolate and mix with the oats, add those and all the ingredients bar the ice and water to a blender and blend for 40 seconds.

Pour into a smoothie/mason jar, top with ice and water, stir with a straw and sup. Gorge!

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24 Responses

  1. Lisa Smith

    My baby love Vegan Chocolate, Coconut, Banana & Oat Smoothie very much !
    Great thanks for sharing this amazing post !
    Have a nice day !
    🙂

    Reply
  2. Lisa@intotheglade

    Oh I have just jumped on this bandwagon and I’m becoming seriously addicted. I’m always looking for recipes and suggestions, I had to laugh at your handful of this and that, but that is beauty of smoothies isn’t it? This looks lovely, I don’t have chocolate chips but I do have cacao, I’m sure I could use that. Thank you for the idea xx

    Reply
    • Honest Mum

      Thanks lovely x
      Honest Mum recently posted…Keep in the Loop with Kensington Mums (& Win £20 Harrods’ Gift Card in Time for Mother’s Day)My Profile

      Reply
  3. Catherine, Not Dressed As Lamb

    PINNED!!!!!!!!! OMG Vicki I am trying this as soon as I buy a tin of coconut milk (the cupboard was bereft of one for some reason). Thank you so much, this is going to satisfy my own sweet tooth very soon!!

    Catherine x

    Reply
    • Honest Mum

      I have an icer (is that the name) in the fridge from filtered water and love my shakes cold. You could just refrigerate this though if you prefer 🙂

      Reply
  4. Amy (Feeding Finn)

    Finn saw this earlier today and when I was putting him to bed he said “can we please make that chocolate smoothie tomorrow!” Looks amazing – I will let you know how it goes!
    Amy (Feeding Finn) recently posted…Smoky Chickpea Loaded Sweet Potato SkinsMy Profile

    Reply
    • Honest Mum

      Aw so happy, my kids absolutely love it and we made a smoothie bowl of it last night too. Let me know if you love it as much as us xx

      Reply
    • Honest Mum

      Thanks darling, I hope you love it as much as we do-I made a smoothie bowl of the stuff with the kids again last night. Happy New Year 🙂

      Reply
  5. Ebabee

    This sounds so delicious – I love treats that are truly treats yet healthy and this fits the bill perfectly. Well done you for this invention! xx

    Reply

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