Make some time for your mates.
An empowering guest post.
You've got to break free.
People tend focus on the downside of online life, how it can lead to a negative cycle of comparison which can tear away at your confidence or the inevitable trolling.
I'm admittedly a born worrier which to my surprise seems to be shock other people as several, particularly recently have remarked how chilled, upbeat and positive I am. Glass half full kind of person. Which I am. Yes I am. Bar PMT week but I as with most people are a complex being. You can be the life and soul and still worry incessantly.
I can't quite believe that I've been doing the Fast Diet for 11 weeks! 11 whole weeks! It's flying by. For those who don't know, the Fast Diet (eating 500 calories for women, 600 for men 2 days a week then normally for 5 days) was conceived by Dr Moseley who researched diets which aided health and longevity on his BBC Horizon documentary, Eat, Fast and Live Longer.