Honey and Cardamom Popcorn

Popcorn is a fab mid-afternoon snack. Healthier than reaching for the biscuit tin and pretty damn tasty too, popcorn is my all-time favourite healthy treat. Popcorn is a wholegrain high is nutrients....
Fussy Eater

Tips to Help Fussy Eaters. A Guest Post By Sarah Gregory

A Guest Post By childhood nutrition expert Sarah Gregory.   Do any of these challenges resonate with parents out there? 'My little boy won’t eat'. 'I can’t get my three-year-old to eat fruit and veg'. 'My daughter won’t try anything new...
mixed berry smoothie

Mixed Berry Smoothie

We are utterly obsessed with smoothies in this family and this mixed berry delicious and healthy smoothie made using Iceland's Juicy Berry Mix (only £1.50 for a 500g bag) hits the spot for breakfast and beyond.
primula santa hacks

Santa’s Snack Hacks with Primula Cheese

Christmas is the time for friends and family to get together and as the 'hostess with the mostess', I love nothing more than having everyone round my maison to celebrate the festive season.
avocado and salmon cheese on rice cakes

The Perfect Decadent Snack with Primula Cheese

We love entertaining here and it's been a month of partying this November from my birthday (which has been dragged out for pretty much most of the month-well you only turn 35 once right?!... to my cousin's epic 21st birthday party on Saturday night).