Feeling fit and healthy with Everyone Active.
Interview with excellent Pilates Instructor and founder of Pilatesbygeorgia.com.
I've recently returned from a incredibly relaxing and restorative break at the Martinhal Beach Resort and Hotel in Sagres, Portugal, where I spent 5 lush days with my favourite lady, my Mum, Vasoulla.
I'm not a doctor but I sure am (sadly) an expert on sleep deprivation. Give or take 4 flipping whole years of it. Don't be fooled by the picture above, they nodded off together but were soon moved to their own beds and both woke up at least twice that night. Le yawn!
So life gets busy, kids keep us up at night and the never ending juggle that is life and motherhood can really get on top of us all right. Well it's time to chill. Just ook at the sea above taken in Portugal last year (is it working yet?).