vegetables

Low Carb: What it Means for Me

Photo by Fancycrave on Unsplash I've had a long-standing, fluctuating relationship with a low carb way of eating, starting with the most extreme introduction to it whilst at uni aged 19 when the Dr...
cakes

The 6 Week No Sugar Challenge & Going Paleo

The last few weeks have seen my usually pretty healthy way of eating go to pot, with lots more sugar finding its way into my diet from celebratory cakes to afternoon teas and far too much champagne (with my recent 10th wedding anniversary, my brother's engagement and baby cousin's birth)- making me feel sluggish, tired and really not my best, physically and mentally. I've less energy than usual, haven't been sleeping well and my PMT is worse than ever.
Hotel Chocolat Sports Performance Gift Box

Win Hotel Chocolat’s Sports Performance Chocolate Gift Box

I try and live as healthy a lifestyle as possible and that includes high quality cocoa and dark chocolate in my balanced diet. For those who don't know (where've you been?) cocoa is a superfood bursting with endorphin-releasing ingredients, antioxidants, calcium, magnesium and iron, great quality chocolate is oh-so good for you. One of my all time favourite chocolatiers Hotel Chocolat also believe that everyone should be able to include top-quality chocolate at the heart of their healthy lifestyle, and what's more, cocoa-rich chocolate is perfect for optimising sports performance too. Good news at this time of year in particular with new starts and motivation to get fit after the indulgence of Christmas! Here at Honest Mum, one lucky reader will be getting their hands on this gorgeous Sports Performance gift box which includes Supermilk Puddles, a Dark Fruit & Nut Slab, a Supermilk Hazelnut Slab, Classic Drinking Chocolate,Cocoa & Peppermint Infusions, and three 35g Rabot 1745 bars: Dominican Republic 100% Dark, Ecuador 70% Milk, and Saint Lucia 100% Dark. Wow!