An inspiring day.
A self-help post on managing PCOS by Maryon Stewart.
Being honest as always.
How to lose weight healthily by dietitian Laura Clark.
Urgh, right now it feels like greater pressure- on top of weight pressures- to not be able to actually admit I'm feeling down about my weight going up!
So those who follow this blog might have read my post: 'When Your Weight Fluctuates' on my recent weight gain. No biggie really-pun intended- but enough to make me want to do something about it.
Christmas is a time of non stop scoffing. A second trip to the buffet, polishing off that bottle of champagne, stealing your hubby's mince pie when he's not looking..! Yep...I'm guilty of all of those, and tucking into chocolate round the Christmas clock too!
This post was originally going to be dedicated to several famous women and their words of wisdom (I'm a bit obsessed with collecting these kernels-see my Pinterest Board Wise Words for evidence)- but then I had second thoughts-why not ask the women in my life whom are my friends, colleagues and collaborators, to share their pearls of wisdom instead?!
An Italian recipe.
The last few weeks have seen my usually pretty healthy way of eating go to pot, with lots more sugar finding its way into my diet from celebratory cakes to afternoon teas and far too much champagne (with my recent 10th wedding anniversary, my brother's engagement and baby cousin's birth)- making me feel sluggish, tired and really not my best, physically and mentally. I've less energy than usual, haven't been sleeping well and my PMT is worse than ever.
Wow it's that time again, a chance to share your best posts for Brilliant Blog Posts. Last week was my busiest week with 107 linked up posts, thanks to you all for supporting the linky and I love receiving tweets about how successful you find it when it comes to driving traffic and receiving blog post comments.
Ok I realise it's a a BIG Hollywood-worthy TITLE, a grand old statement but it's the truth, really-changing my diet has changed my life! I know, I know, I've written about my relationship and complete and utter love affair with food a lot here (along with sharing my recipes) but hear me out (again) recently I've had an epiphany, a change of heart somewhat, a shake up in my fridge and life.
When yoga's not in my life I'll be honest, I feel pretty rubbish, and I did for a lot of the summer- along with eating far too much sugar, I let my exercise routine go to the wayside, I stopped running and yoga and quickly felt the healthy glow diminish along with my energy levels.
Please tell me i'm not alone?! This summer has been about indulging for me and it all felt so wonderful and liberating, ice cream on demand, rice flour chocolate cake for breakfast (I know), eating late, not exercising much despite lots of park fun with the kids (but nothing that really raised my heartbeat) and taking life a little easy in general... that was pretty much my life for 6 whole weeks.
So for those who are new to this blog, I started the Fast Diet to help me to lose my baby weight (and become healthier with promises of protection from heart disease, diabetes and cancer) and succeeded in completing 11 weeks of the diet before having a 5 week well earned break.
I'm now on week 3 of Dr Michael Moseley's revolutionary Fast Diet-where he advocates eating normally for 5 days and 'fasting' (consuming 500 cals for women, 600 for men) for the remaining 2. Moseley found this way of eating helps lower the hormone IGF -1 which assists us in growing as children but ages us in adulthood.
So like the millions of others, I too have succumbed to sampling this 'new' (I say new, but it's based on ancient principles of fasting) diet from Dr Michael Moseley. Like many, I watched his Horizon documentary: 'Eat, Fast and Live Longer' on BBC2 in total awe, rewatching it with my mother, both resolute we would give it a go.