An unmissable guest post.
Don't fear the carbs.
An inspiring post.
A must-read for those training for a marathon.
What to feed your sporty kids.
A healthy guest post.
Get pumping that iron!
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Don't miss Laura's vital advice.
Laura is back with her wisdom.
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Nutritional advice for mums from Laura Clark.
How to lose weight healthily by dietitian Laura Clark.
It's a joy to welcome back Honest Mum's monthly health columnist, registered dietitian, Laura Clark.
Before we begin, I should say this blog is written from the perspective of a parent but to be honest if you have a colon you should give it a read!
I was amused to see the trend #buynothingday emerge via twitter on the now renowned #blackfriday at the time. As we are about to enter into another year I wondered if this was time to start the trend #nodietjanuary? In my opinion we need to be more holistic and realistic about our health and in particular our weight in 2017. Here are my top tips to create the right trend for you: