An important read.
How to lose weight healthily by dietitian Laura Clark.
Vicki shares the results of intolerance tests 5 months on.
So those who follow this blog might have read my post: 'When Your Weight Fluctuates' on my recent weight gain. No biggie really-pun intended- but enough to make me want to do something about it.
Regular readers will know that nutrition and following a healthy diet is one of my greatest passions.
Christmas is a time of non stop scoffing. A second trip to the buffet, polishing off that bottle of champagne, stealing your hubby's mince pie when he's not looking..! Yep...I'm guilty of all of those, and tucking into chocolate round the Christmas clock too!