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Tagged how to handle flu symptoms. Dr Juliet McGrattan

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how to handle flu symptoms. Dr Juliet McGrattan
bedroom with flowers

Dr Juliet McGrattan’s Top Tips on Dealing with the Flu

January 29, 2018
A must-read.

About me

Honest Mum

Hi, I’m Vicki, a writer, filmmaker and TV broadcaster. I feature regularly on BBC Breakfast, BBC World News, Sky News and BBC Radio 5 Live. This blog is an online diary of my life and loves.

If you’d like to work with me, please email me at vicki@honestmum.com.

You can read more about me here.

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working mother's academyI’ve shared all I’ve learnt in a decade of blogging and vlogging professionally in my video course business, The Working Mother’s Academy. Check it out HERE.

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You can order my bestselling book Mumboss (UK) HERE. My debut book is my guide to surviving and thriving at work and at home and offers insight into how to create a digital business or return to work with confidence. Below is the UK’s 2nd edition released on August 20th 2020.

It will be released as The Working Mom in the US/Canada on Sept 8th 2020 and can be pre-ordered HERE.

MUMBOSS by Vicki Broadbent The Working Mom

 

Featured / Written For

S Seen In / Written For: Good Morning Britain, Red Magazine, British Vogue, The Daily Mail’s Femail, Fabulous Magazine, The Sun, The Telegraph, The Guardian, Grazia, The Independent, Lorraine, Sky News, BBC Breakfast, Closer magazine, Channel 5 News, This Morning, E! News, BBC World Service, Huffpost

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<Ad>. Check out @pacamask’s revolutionary silver <Ad>. Check out @pacamask’s revolutionary silver ion antibacterial face masks which kill 99% of bacteria and are comfortable and reusable (with up to 50 washes). They’re lightweight and adjustable so no falling off your face/ears and they come in statement designs from leopard to banana print 🍌 and beyond. Thanks to my 10 year old for snapping me in the first pic 👈👉🙌. Check out @pacamask via the link in my bio #pacamaskselfie
Wow my voice is annoying 😹! Loved seeing my gir Wow my voice is annoying 😹! Loved seeing my girl @jaxfortynorth and her girls today. Nothing beats hanging out with old friends. Beaut day in Windsor by the river. Thanks for coming to see us Jax 🦢
Magical bubble time before bedtime! Thank you 12x Magical bubble time before bedtime! Thank you 12x Guinness World Record holding bubbleologist @samsam.bubbleman for kindly sending us memory-making giant bubble swords! I’ve got two happy kids (and a husband @peter_broadbent) here thanks to them 🌈🌈🌈. Not going to lie, this has cheered me up no end this evening 😊 (gift)
Current mood=Xander’s face 🤨. Anyone else? I Current mood=Xander’s face 🤨. Anyone else? I know I’ll feel 1478943 x better this weekend when I’m reunited with my family and friends in Yorkshire. I’m literally counting down the days 🙌. P.S. This pic was used for an interview I gave for the prestigious site @vuelio where I share my thoughts on a decade-long blogging career (I feel old), the division of parental labour, digital upskilling and the unique pressures of a job, online. It’s linked in my bio).
The 10 year old did good with these pics (well don The 10 year old did good with these pics (well done Oliver 😘). Found an amazing new crêperie in Windsor @creperieclub which is perfect for eatings, meetings and insta ‘posings’! Thank you to gorgeous @rockurstyle_ for the statement headbands you can see here 👉-the most beautiful headbands I’ve ever seen 😍💕❤️ (gift) #style #fashion #fashionblogger #fashionexpert #over30style #over40style #clothes #ootd #ootdfashion #look #lookoftheday #lookoftoday #lookoftheday #lookbook #fashioned #fashionlover #fashionlove #stylish #confidence #confidentwoman #ecostyle #summerstyle #styleinspo #stylebloggers #styleblogger #stylemum #stylemom #familystyle #instastyle #instafashion
(Ad) Check out @BT_UK's new, brilliant app for ki (Ad) Check out @BT_UK's new, brilliant app for kids, Digital Dash, a game with educational elements targeted at 7-10 year olds where children can create and train an avatar to become a sprinter, upskilling in digital skills as they play.  As a parent whose children have been on their iPad A LOT over lockdown, I love that I don't have to feel guilty about their tech time when it comes to Digital Dash as they're learning and problem-solving as they discover what it takes to become an athlete (resilience, strength-emotionally and physically and perseverance). The app is also inspiring my sons to sprint more once. #BTDigitalDash
This by @skybanyes ❤️ This by @skybanyes ❤️
I wasn’t sure what picture to use for this capti I wasn’t sure what picture to use for this caption but I was certain of the words I wanted to write. This period has tested us all, some more acutely than others of course but all of us have felt the repercussions of this crisis, and while I feel lucky that my family are well, I want to be candid and share that right now, I feel lonely, bored, frustrated and claustrophobic and I know many of you feel the same because I read your messages, comments and posts (thank you @mokuska for your moving newsletter tonight which perfectly articulated the ennui of our current Groundhog Day situ). This on-going disconnection feels as if I’m living in a parallel world or waiting to join the old one I once inhabited. Despite being lucky to have a job, the juggle of 24/7 caring for my children and deadlines is intense and the emotional fall-out is catching up with us. The detachment. The confines of our homes and our worlds closing in. I’m living so much of my life through my phone. It’s strange to admit loneliness when you have your immediate family with you 24/7 but we really are confined in ‘a bubble’, a bubble away from my parents (who, after months, I’ll hopefully see in a few weeks time) and away from the majority of my closest friends who live all over the world from London to Leeds to LA, the friends I can be completely myself with. I miss the ‘me’ around those people. The laughter, the stories, the connection and collaboration. FaceTime and Zoom help but often serves to highlight the lack of proximity IRL we’re experiencing right now. I don’t have answers but I do now you miss who you love and I’m grateful to love so many. ❤️❤️ #honestparenting #honestmum #lonely #friends #thejuggleisreal #momlifeyo #momlifeisthebest #honestmom #raisinggirls #imomsohard #thatmomlife #kidsoutside #playtolearn #playwithyourkids #simplykids #realmotherhood #memama #lifeasamama #motherhoodisdarling #mamatribevibes #raisinglittles #motherhoodco #parentingmemes #tiredmummy #mamaneedswine #motherhoodatitsfinest #motherhoodintheraw #ohheymamas
I’ve written a piece for @marieclaireuk sharing I’ve written a piece for @marieclaireuk sharing my Mumboss survival tips. Thanks to editor @andreacanwrite and also @mumologist and @swanny for their quotes. Extract below. Click on the link in my bio for the full piece. As we emerge into our New Normal world, how’s the past four months been for you? For me there have been positives to lockdown: less rushing around spreading myself like butter, more quality time with my family and finally watching Tina Fey’s Sisters. And yet, I’m emotionally and physically drained. I’d like to work during daylight hours and sleep before 2am, please. I’m sick and tired of the groundhog daily routine of washing, cleaning, cooking, homeschooling, only to carry on working night shifts from my kitchen table/office. Whoever coined the phrase ‘sleep is for the weak’ must have been deluded by insomnia. Of course, I’m grateful for mine and my family’s health. But let’s be candid, it’s vital for my mental health’s sake and yours – I’M BORED TO PIECES of the same four walls (and the same four parks in Windsor). Take this week’s highlight: my local Waitrose has finally, FINALLY restocked the vanilla extract I’ve been looking for. Hurrah. I can now make the Keto desserts I so badly need to sustain me on my diet, thanks lockdown weight-gain. Who even am I, anymore? I’m quite literally unrecognisable from the woman I knew 17 weeks ago (rounder, and joyfully hairier thanks to not being able to complete laser sessions on my legs). Transformations aside, for me the most challenging part of this pandemic is juggling three full-time jobs. I’m a parent (aka chef, carer and all-round dog’s body to the kids), homeschool teacher and writer, the latter being the easiest and the only one that actually pays. Mumboss on a grand scale. And I’m one of the sleep-deprived lucky ones. My husband and I pride ourselves on our normally equal partnership, but being the only one with the flexible job I was quickly promoted to ‘Homeschool Headmistress’. But the minute my husband’s work day ends, his childcare job kicks in so I can start my work day long into the night. A recent lockdown survey of 3,500 families, funded by the...Rest in the bio.
Anyone else relate? Anyone else relate?
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