Eat Pretty Book

Quitting Chicken and Eating Pretty

So thanks to Hannah of Mums Days who recently spoilt me with several gifts for my birthday, one being the book Eat Pretty, I have quit chicken and am eating, well, everything to make me feel (and hopefully) look my best.
kids

My Sleep Tips For Kids

My kids, Oliver (4 nearly 5 and Alexander, 2) have never been the greatest of sleepers (they take after me) but sleep patterns seemed to have gotten worse towards the end of the summer with a serious lack of structure, outbreaks of tonsillitis for my toddler and a period of nightmares (my eldest and I to be honest) pre-school starting! We were all shattered! Fast forward to Oliver starting and settling in at school (he's so happy), a more structured routine and a few dietary changes and the boys are sleeping better than ever. So, I wanted to share what has worked for us.
healthy food

Changing My Diet, Changing my Life

Ok I realise it's a a BIG Hollywood-worthy TITLE, a grand old statement but it's the truth, really-changing my diet has changed my life! I know, I know, I've written about my relationship and complete and utter love affair with food a lot here (along with sharing my recipes) but hear me out (again) recently I've had an epiphany, a change of heart somewhat, a shake up in my fridge and life.
Vicki-Honest Mum

Beautification Inside Out

Nothing of course replaces healthy, seasonal food-tonnes of fruit and veg, lean meat, pulses (you get the picture) but vitamins help ensure I get everything extra I need, especially at times of sleep deprivation (always), times of PMS (oh those dreaded days come weeks) and much needed sun rays in a bottle when Blighty can't provide the real thing!
healthy food

The 5:2/ Fast Diet

So like the millions of others, I too have succumbed to sampling this 'new' (I say new, but it's based on ancient principles of fasting) diet from Dr Michael Moseley. Like many, I watched his Horizon documentary: 'Eat, Fast and Live Longer' on BBC2 in total awe, rewatching it with my mother, both resolute we would give it a go.