Time to put your self-care first.
Work through the list. You owe it to yourself.
A big change.
Meh to Mondays hey, nobody likes them, am I right?..and after a wonderful weekend away to celebrate Mother's Day, this post-weekend slump has hit me harder than usual. Weep.
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Sleep-deprivation isn't just for parents of newborns, I'm still waiting for my 5 year old, Oliver to sleep through the night, every night. Really. Both he and Alexander are light sleepers like their Mama and both will usually wake up at least once a night if not more. Good times. ...And it's not just us who are suffering, the majority of parents I've asked recently, seem to be too. It appears we are all relentlessly searching for the holy grail of consistent sleep-argh remember the full 8 hours pre-kids. It's but a distant memory for myself and so many.
It's a common misconception that being kind to yourself is well, a little self-indulgent and ridiculous but it's quite the opposite when you think about it, the kinder you are to yourself, the more accepting you are of you, the more energy and time you have for others and the happier life can be.
For those following my blog, you'll know this summer has been all about indulgence for this family, with myself and the kids eating a lot more sugar than normal.
We all get stressed out at times and it's inevitable isn't it, with the constant juggling of kids, work and life. The endless pursuit of finding balance along with precious time out is stressful in itself-I need a lie down just reflecting on it all! ...Some days I want to high five myself for achieving all of the above and other times, I feel like I'm failing miserably. The last few months in particular though have seen me making some small changes to my life that have made a HUGE difference-I feel calmer, happier and more in control than ever before so here's my list: