I love exercising! Not only does it help keep me physically healthy, I really feel the mental benefits too.
Healthy living can be a bit of a vague term can't it? It's just so subjective. For some, being healthy means only eating organic, seasonal produce and hitting the gym five times a week. For others, a bit of exercise and a balanced diet is enough to lead a happy life.
I love yoga! I practise it 3 mornings a week and the odd evening too and often that might just be 10 minutes but it makes the world of difference, to my well being, how toned I look and feel and well, it makes me happy.
When yoga's not in my life I'll be honest, I feel pretty rubbish, and I did for a lot of the summer- along with eating far too much sugar, I let my exercise routine go to the wayside, I stopped running and yoga and quickly felt the healthy glow diminish along with my energy levels.
We all get stressed out at times and it's inevitable isn't it, with the constant juggling of kids, work and life. The endless pursuit of finding balance along with precious time out is stressful in itself-I need a lie down just reflecting on it all! ...Some days I want to high five myself for achieving all of the above and other times, I feel like I'm failing miserably. The last few months in particular though have seen me making some small changes to my life that have made a HUGE difference-I feel calmer, happier and more in control than ever before so here's my list:
So for those that avidly read this blog (thanks Big Fat Greek Family), you'll know that I've followed a low-carb (sometimes no-carb when super strict) diet for a while to help get me back to my pre-'babies' body and it's worked, really well in fact and quickly (a matter of months)... as to be honest having PCOS means my body dislikes sugar anyway and white carbs (thanks insulin resistance) and I have to work REALLY HARD to lose weight although let's face it white carbs are no good for anyone...