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25 Reminders to Put Self-Care First

mum blogger

15 Self-Care Reminders

April 30, 2019

Time to put your self-care first.

About me

Hi! I’m Vicki, mum to a teen, tween and 3 year old! I’m an award-winning filmmaker, content creator and author working across print, digital and TV.

My Instagram handle reaches 20m views a month on average with highs of 50m. I’ve been a regular contributor on ITV’s Good Morning Britain for almost a decade and often feature on BBC Breakfast and 5 Live.

If you would like to work with me, please email me at mum@honestmum.com.
You can read more about me here. .

Buy My Debut Children’s Book

You can order my bestelling and critically acclaimed Children’s book, Greek Myths, Folktales & Legends for 8-12 year olds. Published by Scholastic UK and available on Amazon.

Find Me On Socials

150,000Followers

81,000Fans

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@honestmum on Instagram

honestmum

Your internet bestie! Award-winning screenwriter/director. Contributor @gmb (11 yrs), @bbcbreakfast @bbc5live. Partnerships mum@honestmum.com.

Your daily reminder (to myself too). If children f

Your daily reminder (to myself too). If children flock
to you, strangers tell you their life stories and animals
like you: aka others feel emotionally safe around you,
you have a great heart, sis. Energy doesn’t lie ♥️ #energy #reminder #positiveaffirmations #fyp #viral

In light of the news Hilary Swank is having her th

In light of the news Hilary Swank is having her third baby at 52, research shows the fertility rate for women aged 40+ reached 15.2 births per 1,000 women, surpassing the rate for women under 20 for the first time in decades. Whilst pregnancies in over 50s is rare (less than 1%), it demonstrates what’s possible. I had my third baby at 40. #hilaryswank #breakingnews #pregnancy #over50 #viral

We had an utterly magical time @twycrosszoo last w

We had an utterly magical time @twycrosszoo last weekend, experiencing their Room On The Broom Corn Maze with Halloween treats, ‘a broom ride’ and tour of The Gruffalo Discovery Land afterwards where Julia Donaldson and Axel Scheffler’s beloved books are brought to life. Set in the heart of England on the Leicestershire/Warwickshire border, Twycross Zoo is an internationally recognised conservation charity and award-winning visitor attraction, giving visitors an informative and fun day out with a difference. Twycross Zoo is also home to hundreds of animals such as orangutang, giraffes, penguins and more; outdoor play areas, splash pads, indoor soft playgrounds and special themed events like the one we were invited to last weekend!

This incredible zoo spans across 100-acres and exists to support conservation, education and research of some of the most endangered species on the planet. Thank you such a memorable visit (PR visit and complementary hotel stay). #zoo #conservation #twycross #gruffalo #halloween

Call it a mother’s intuition if you like 🩷 #fyp #

Call it a mother’s intuition if you like 🩷 #fyp #reels #facebookreels #viral

Not me. Video c/o @dr.avivaromm 🩷. Cover photo my

Not me. Video c/o @dr.avivaromm 🩷. Cover photo my daughter as a baby! I think I’m currently coming to terms with the fact I won’t be having any more babies or breastfeeding ever again (despite my gynae telling me I could have more babies if I wanted, the husband and I have closed that chapter) 😭! It’s hit me now that my third child is growing up. She’s started (a wonderful) school a!4 there’s a grief that accompanies that, especially as it’s the last time I’ll experience the milestones that come with having kids (and the dopamine release of all of the firsts: positive pregnancy tests, first words, steps, weaning and more. It’s not that I feel broody per se, more that this chapter of raising babies is over and it’s time to rediscover who I am to some extent. My children still need me, my teens in many ways more than my (almost) 5 year old. But those physically and emotionally demanding early years have come to a close. If your youngest or only child has started primary school/ infant school, you too might be on a similar emotional rollercoaster to me. I oscillate between relief that I have more time to write/work/see my friends/ practise some self care whilst simultaneously feeling a sense of loss that my youngest sidekick isn’t, well, by my side, as often 😭. A survey by Netmums of 2,000 parents found that mothers were 5 times more likely to cry than their child when they start school and despite me thinking I’d be delighted to finally have more structure to my life, that was me and the first month of school has felt tough for me. If you’re feeling the same, you’re not alone! #breastfeeding #baby #newborn #momofthree #motherhood

Every day #school #mornings #motherhood #memes

Every day #school #mornings #motherhood #memes

When someone tells a man, ‘grow some balls’ when l

When someone tells a man, ‘grow some balls’ when literally no one but a boy mum has ever grown some balls (from scratch). I’ve done it twice, how about you? #viral #boymom #funny #motherhood #explore

momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

mumsofinstagram
mumatchristmas
mumsmakechristmas momsofinstagram momcomedy sarcasm momlife mumsbelike

This sweet video taken a few years ago came up in

This sweet video taken a few years ago came up in my memories and it always reminds me how we react most in so many instances in life. Respond over reaction is the goal, right? #reaction #toddler #lifelessons #fyp #viral Granddad grandfather granddaughter over 60 over 70 toddler baby girl fall life lesson reaction video what happens next

Yep, parents are real life superheroes! Here’s you

Yep, parents are real life superheroes! Here’s your proof! #pov #dads #superheroes #moms #viral momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

Patriarchy: “we need a son to carry the family li

Patriarchy: “we need a son to
carry the family lineage”.

Biology: “Only women carry the lineage via
Mitochondrial DNA which is passed down exclusively
from a mother to all her children, but only daughters
pass it on to the next generation”. #science #mothers #daughters #patriarchy #fyp
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

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Featured / Written For

@HONESTMUM ON INSTAGRAM

honestmum

Your internet bestie! Award-winning screenwriter/director. Contributor @gmb (11 yrs), @bbcbreakfast @bbc5live. Partnerships mum@honestmum.com.

Your daily reminder (to myself too). If children f

Your daily reminder (to myself too). If children flock
to you, strangers tell you their life stories and animals
like you: aka others feel emotionally safe around you,
you have a great heart, sis. Energy doesn’t lie ♥️ #energy #reminder #positiveaffirmations #fyp #viral

In light of the news Hilary Swank is having her th

In light of the news Hilary Swank is having her third baby at 52, research shows the fertility rate for women aged 40+ reached 15.2 births per 1,000 women, surpassing the rate for women under 20 for the first time in decades. Whilst pregnancies in over 50s is rare (less than 1%), it demonstrates what’s possible. I had my third baby at 40. #hilaryswank #breakingnews #pregnancy #over50 #viral

We had an utterly magical time @twycrosszoo last w

We had an utterly magical time @twycrosszoo last weekend, experiencing their Room On The Broom Corn Maze with Halloween treats, ‘a broom ride’ and tour of The Gruffalo Discovery Land afterwards where Julia Donaldson and Axel Scheffler’s beloved books are brought to life. Set in the heart of England on the Leicestershire/Warwickshire border, Twycross Zoo is an internationally recognised conservation charity and award-winning visitor attraction, giving visitors an informative and fun day out with a difference. Twycross Zoo is also home to hundreds of animals such as orangutang, giraffes, penguins and more; outdoor play areas, splash pads, indoor soft playgrounds and special themed events like the one we were invited to last weekend!

This incredible zoo spans across 100-acres and exists to support conservation, education and research of some of the most endangered species on the planet. Thank you such a memorable visit (PR visit and complementary hotel stay). #zoo #conservation #twycross #gruffalo #halloween

Call it a mother’s intuition if you like 🩷 #fyp #

Call it a mother’s intuition if you like 🩷 #fyp #reels #facebookreels #viral

Not me. Video c/o @dr.avivaromm 🩷. Cover photo my

Not me. Video c/o @dr.avivaromm 🩷. Cover photo my daughter as a baby! I think I’m currently coming to terms with the fact I won’t be having any more babies or breastfeeding ever again (despite my gynae telling me I could have more babies if I wanted, the husband and I have closed that chapter) 😭! It’s hit me now that my third child is growing up. She’s started (a wonderful) school a!4 there’s a grief that accompanies that, especially as it’s the last time I’ll experience the milestones that come with having kids (and the dopamine release of all of the firsts: positive pregnancy tests, first words, steps, weaning and more. It’s not that I feel broody per se, more that this chapter of raising babies is over and it’s time to rediscover who I am to some extent. My children still need me, my teens in many ways more than my (almost) 5 year old. But those physically and emotionally demanding early years have come to a close. If your youngest or only child has started primary school/ infant school, you too might be on a similar emotional rollercoaster to me. I oscillate between relief that I have more time to write/work/see my friends/ practise some self care whilst simultaneously feeling a sense of loss that my youngest sidekick isn’t, well, by my side, as often 😭. A survey by Netmums of 2,000 parents found that mothers were 5 times more likely to cry than their child when they start school and despite me thinking I’d be delighted to finally have more structure to my life, that was me and the first month of school has felt tough for me. If you’re feeling the same, you’re not alone! #breastfeeding #baby #newborn #momofthree #motherhood

Every day #school #mornings #motherhood #memes

Every day #school #mornings #motherhood #memes

When someone tells a man, ‘grow some balls’ when l

When someone tells a man, ‘grow some balls’ when literally no one but a boy mum has ever grown some balls (from scratch). I’ve done it twice, how about you? #viral #boymom #funny #motherhood #explore

momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

mumsofinstagram
mumatchristmas
mumsmakechristmas momsofinstagram momcomedy sarcasm momlife mumsbelike

This sweet video taken a few years ago came up in

This sweet video taken a few years ago came up in my memories and it always reminds me how we react most in so many instances in life. Respond over reaction is the goal, right? #reaction #toddler #lifelessons #fyp #viral Granddad grandfather granddaughter over 60 over 70 toddler baby girl fall life lesson reaction video what happens next

Yep, parents are real life superheroes! Here’s you

Yep, parents are real life superheroes! Here’s your proof! #pov #dads #superheroes #moms #viral momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

Patriarchy: “we need a son to carry the family li

Patriarchy: “we need a son to
carry the family lineage”.

Biology: “Only women carry the lineage via
Mitochondrial DNA which is passed down exclusively
from a mother to all her children, but only daughters
pass it on to the next generation”. #science #mothers #daughters #patriarchy #fyp
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

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Work With Me
Buy My Book MUMBOSS (UK and Australia)/The Working Mom (US and Canada)
I’ve Written A Children’s Book Retelling Greek Myths!

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