There are countless books telling you what to eat and Planet Organic founder Renée Elliott’s new book supports good eating by talking about which foods are good for you and, most importantly, how you should prepare them to obtain the wonderful nutrients they offer. It’s about ordinary everyday foods like apples that may surprise you with their goodness, foods like miso that you may have heard of but aren’t yet using, and superfoods like maca you might never have heard of!
Image credit: Clare Winfield.
Being vegan, I adore this recipe.
Over to Renée:
My favourite way to eat quinoa is in a salad packed with a combination of steamed and raw veggies and sprouts, with a fabulous dressing. It’s a great way to use any veg you have in the house. For a change, serve this as a wrap with nori rolled around the outside.