A quick, easy, vibrant and filling stir-fry, try this balanced dish and let me know what you think.
I like to enjoy the veggie base with tofu. The sauce is flavoursome and I know you will enjoy it. My kids eats this without the chilli.
Ingredients:
- 3 tbsp mild olive oil/ sunflower oil
- 2 garlic cloves, peeled, finely chopped
- 1 white onion, chopped
- 1 courgette, sliced
- 1 red chilli, chopped
- 2 spring onions, chopped
- 1 small piece fresh ginger, peeled, grated or finely chopped
- 150g/3½ oz raw king prawns (grey), heads and shells removed, de-veined
- 250g/9 oz rice noodles
- 3 tbsp rice vinegar, or mirin
- 3 tbsp sesame oil
- 3 tbsp dark soy sauce
To serve:
- fresh coriander, chopped
- Handful of toasted sesame seeds
- Dash of soya sauce and sesame oil to taste
Method:
Heat the oil in a wok on a high heat. Add the garlic, onion, ginger, chilli, spring onions and courgettes. Fry until golden brown then add the prawns.
In another pan, boil the rice noodles for 1-2 minutes until soft. Drain and leave covered to keep warm.
In a bowl, mix together the sesame oil, soy sauce and mirin. Pour over the prawns and vegetables, covering then and fry for 2 minutes.
Place the noodles into a bowl and cover with the prawn mixture.
Sprinkle the coriander and sesame seeds and add more soya sauce and sesame oil to taste.
Enjoy.
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Wow! mouth watering recipes. Prawns are my favourite.
I love that it has a lot of veggies! Definitely a recipe I should definitely try. Great post!
This looks delicious and healthy!
Those are some great looking recipes that I could eat without the shrimp.
That looks wonderful xx
susankmann recently posted…Home Comforts – The Gallery 239
Thanks Susan, it’s one of our favourite dishes x
I love the look of this dish, and agree that you can’t beat a stir fry for a quick, easy but really tasty meal. I think I’ll have to give this one a go! Am pleased to link up to #TastyTuesdays this week, even if it is an embarrassing dud of a recipe that I’m sharing!
Jenny | Jenny on a Plate recently posted…The A to Z of Baking: F is for Fondant Fancy FAIL!
Thanks so much, don’t be embarrassed, we all have recipes/ dishes we wish went better, I know I do x
That looks absolutely delicious. And simple, and healthy. Love stir fries.
Thanks Alison, me too!
Oh goodness another delicious sounding recipe!!! I want to eat it from the screen!
Vicki Montague – The Free From Fairy recently posted…Low Carb Salmon Fishcakes – Grain-free, Dairy-free, Nut-free, Potato-free
Haha that made me laugh out loud Vicki, thank you! x
I love this, it looks so delicious! My mouth is watering. I am pinning this so I can work it into our meal plan, everything you post is always simple but fabulous. I love that, and keep coming back! And with my gluten issue, this is right up my alley.
BTW, I would love to play host for you, I have a new Wednesday linkup and would be excited to have you link up a post. Have a great week.
Nikki Frank-Hamilton recently posted…Better blog photos.
Thanks so much Nikki, I’m so glad you like the recipe, will check out your linky too, thanks xx
Oh yum, yum, yum! The more veg, the better!
Mel recently posted…How to Make a Mojito in 3 Easy Steps
Thanks Mel, glad you like it!
This is just my kind of dish! I love everything in it and yes my tummy is rumbling too looking at the pics!
International Elf Service recently posted…Indoor & Outdoor Party Games!
Thanks Emily and sorry for the tummy rumble!
I’m such a fan of quick meals at the moment – eating once Baby H is in bed has it’s disadvantages. But this is quick and yummy, so win win 🙂
NewMummyBlog recently posted…It’s all Peaches and Bananas
Yay I remember that well, heck I still eat quickly when eating with the kids or just don’t get chance to eat slowly enough! Enjoy x
Yum..my mouth is salivating. Need to start making tea! 🙂 xx
Sophie @ Mum, M & More recently posted…Disney Princess Bath & Shower Bubbles; Review
Ooh enjoy!
I have never had prawns before, but this looks delicious!
Heather@hungryforbalance recently posted…Tahini-Free Hummus
Hope you love them as much as we do 🙂
Ooh! This looks fabulous Vicki, I’m sure it would be a winner with the kids.
Julie’s Family Kitchen recently posted…Giveaway: Win Cake by Rachel Allen
Thanks Julie, my two love it x
This looks so yum – love easy but bursting with flavour food during the week. The photos are stunning too – makes me want to pick a prawn off the screen and eat it! x
Ebabee recently posted…Colour me happy kids rooms
Hehe love that comment, made me chuckle, Peter and I love working together, I cook, he shoots, oh and then we both eat (lots)! xx
Some of my most favourite ingredients in here. Prawns, noodles, chillies, yum!
Thanks lovely!
This looks gorgeous. Bet it was full of flavour
Alison recently posted…Take a tea break with raspberry and pecan scones
Thanks Alison it was, love bold flavours x
this looks like a tasty healthy dish! I’ll be adding this to my recipe collection..which is fast growing!
Angela xx
Angela at Daysinbed recently posted…What do you know about Mummy and Daddy?
Thanks lovely Angela, hope you like it x
As always Vicky a delicious looking meal, I love prawns so must try this one x
Kirsty Hijacked By Twins recently posted…Fresh Warm Courgette Noodle Salad – #CookBlogShare
Thanks lovely, so glad you like it x
Actually salivating reading that recipe. I freaking love prawns! *dashes off to supermarket*
Elizabeth @ Rosalilium recently posted…Recipe: S’mores Pie
Ha! Prawns rock don’t they!
I love prawn dishes – did one myself for this link up. This dish looks really nice and I’m with you – I like a bit of a kick to my food!
Rachael A recently posted…Healthy Weekday Meal #12………Coconut Salmon Zoodles
Absolutely, I’m a bit obsessed with chilli!
YUM! looks delicious. I would need to find a substitute for the soy sauce as my 9 month eats with us now and I have to watch the salt levels. Any ideas? Thanks for hosting 🙂
Oh yes, you must, I actually don’t put as much in when making it for the kids (should add that in the recipe), I would omit if your baby is 9 months, sure he would like it without. If he can eat sesame oil, add that with a little boiling water.
Thank you!
🙂
Oh my goodness those prawns look so juicy and delicious! Love a good stir fry, so healthy and it actually fills you up! All of your five a day in one meal too! x
Isabella recently posted…Chocolate Cocoa Cookies (Egg Free)
So true honey, I wish I had some now to eat. Surprised I withheld before the pictures! xx
That looks awesome hon, so yummy xx
Mummy Tries recently posted…Grain Free Chicken Nuggets
So glad you like chick and I often forgo the noodles and have it with lots more veg for a low carb option x
I love stir fries at this time of year. So satisfying but fresh and full of flavour.
Ness recently posted…Clarks Dessert Pots review
Thanks Ness, they really are the perfect summer dish aren’t they?! Thanks for your fab comment!
Wow! That looks delicious! I do love a good stir fry, especially with king prawns, yum!
Hannah Hossack-Lodge recently posted…Muesli Bread
Thanks Hannah, delicious huh!
I love prawns but we don’t have them very much as Jon’s not a fan. I guess the beauty of stir fry is that it’s best made in smaller batches, so maybe I’ll make prawn for me and chicken for him.
Charlotte Oates recently posted…Summer Fruits Flapjacks
Perfect idea Charlotte x
Oooh, this looks lovely, I’m not the biggest fan of stir fry’s but fancy trying this one at the weekend!
Ellen recently posted…Eton Mess Recipe
Thanks Ellen, let me know if you do, I hope you love it as much as we do 🙂
I love stir fry this sounds like a great one for Saturday night and wine with the hubby. Just delicious thank you so much for hosting.
Jenny recently posted…Breakfast Oatmeal in a Jar ~ Recipe
OOh perfect date food too lovely! Thanks for linking up
We love stir fry around here too…so funny how it’s a universal trait with kids to have to modify…this will be my life for the next 20 years…plus cleaning.
.:Marta:.
Marta @petiteraisin.ca recently posted…rhubarb and raspberry mason jar pies
Haha it is and it will! x
This looks so delicious, we love a good stir fry in our house too, such a great quick and healthy meal!
Grace @ Eats Amazing recently posted…8 Garden Themed Sandwich Ideas
They’re perfect quick, tasty meals are, aren’t they, so glad you like this x
oh my word how good does that look? is it wrong that here at 11.30pm I could just eat this ??? yum x
Hehe thanks so much Jenny, I’ve had dinner and am still hungry, this was a tough one to post. Tummy is rumbling!