Persian Chicken Thighs with Roasted Carrots and Tahini Yoghurt

 

Here, Dr Rupy Aujla shares a recipe from his brilliant book The Doctor’s Kitchen! Dr Rupy is a London-based GP, Ted X NHS Speaker and the hottest name in healthy food right now!

Over to Rupy…

One of my best friends from university is now a highly qualified anaesthetist, but she’s a hopeless cook! Despite growing up in Iran with a wealth of culinary heritage, she still hasn’t learnt the kitchen basics, but even she can cook this meal. Sumac, a spice high in antioxidants, is used frequently in Persian cuisine. Tahini is great source ofcalcium and B vitamins, and makes an appearance in both savoury and sweet dishes. I don’t often use dried fruit in savoury meals, but in this dish it works very well. You could also scatter over some pomegranate seeds for some extra flair and texture.

Persian Chicken Thighs with Roasted Carrots and Tahini Yoghurt

Serves 2

Ingredients:

3 tbsp extra-virgin olive oil, plus extra for drizzling
1 tsp ground cinnamon
1 tsp sumac, plus extra for sprinkling
½ tsp chilli powder
4 bone-in, skin-on chicken thighs (or remove the skin if you prefer)
200g carrots, halved lengthways (unpeeled)
1 red onion, thinly sliced
5 garlic cloves, finely chopped
2–3 dried apricots, finely chopped
50ml water
10g unsalted, toasted pistachios, roughly ground
10g pine nuts, toasted
salt and freshly ground black pepper
red rice cooked with a pinch of saffron to serve

For the tahini yoghurt:
200g Greek yoghurt
3 tbsp tahini
grated zest and juice of ½ lemon

Method:

Mix 1 tablespoon of the oil with the cinnamon, sumac, chilli powder, and the seasoning in a large bowl. Add the chicken thighs, coat them in the mixture and leave to marinate in the fridge for at least 20 minutes (ideally overnight).

Preheat the oven to 200°C/180°C fan/gas 6.

Toss the carrots in a baking tray with 1 tablespoon of the oil and some seasoning and bake for 20 minutes, until soft and lightly browned.

Meanwhile, heat the remaining tablespoon of oil in an ovenproof frying pan over a low heat, add the onion, garlic and dried apricots and sauté for 2 minutes. Place the marinated chicken thighs in the frying pan skin-side down and cook gently for about 6 minutes. Press the thighs to encourage the skin to colour and crisp up, then turn the thighs over and cook for a further 2 minutes. Transfer to the oven for 12 minutes, or until the chicken is completely cooked through (if you don’t have an ovenproof frying pan, just transfer the chicken to a baking tray).

Combine the tahini yoghurt ingredients in a bowl and sprinkle a little extra sumac on top.

Serve the chicken sprinkled with the toasted pistachios and pine nuts, with the yoghurt and roasted carrots alongside.

Now you can win 3 copies of Rupy’s book! Enter via Rafflecopter below!

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63 Responses

  1. Donna Clinton

    I love to try new recipes for me and my family to eat more healthier and this book would be perfect!

    Reply
  2. Iris

    I’m always looking for healthy and tasty recipe ideas would love to win this, thank you for the chance

    Reply
  3. Ruth Wollerton

    Because I am trying to eat more healthily but currently my cooking is so TRAGIC. I need all the advice I can get for COOKING MAGIC. Thanks xxx

    Reply
  4. Kristy L Brown

    I would love to win so that I can change our boring recipes in the house

    Reply
  5. Chrissy Harris

    I absolutely love cooking and trying new recipes and this would give me lots of inspiration

    Reply
  6. Shan G

    I love eating food that improves my well being and more recipes are always welcome 😀

    Reply
  7. TRACY JAMES

    i would love to be able to make tasty healthy meals for my family and this book looks perfect for that

    Reply
  8. Marion

    I’d love to win this book. I’m always on the look out for new cookbooks. I’ve been cooking Persian food for the last 40 years and this recipe is not a familiar one to me, but looks delicious.

    Reply
  9. Solange

    The recipes sound delicious and I would love to add this cookbook to my collection.

    Reply
  10. Megan Kinsey

    I travel a lot for work so often putting myself a bit more at risk healthwise. Would love to prepare my body through food!

    Reply
  11. Heather Haigh

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  12. Rhia

    I’m always looking for new cooking inspiration, but to be able to learn more about the ingredients and their benefits to our health would be a real bonus!

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  13. Ren Taylor

    I love cooking and am trying to eat healthier this year and this book sounds like it has lovely recipes in!

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  14. Rosie Boundy

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    Reply
  15. CHRISTINE SUTHERLAND

    Love cooking and would like to add this cook book to my collection

    Reply
  16. Sadiyya Maryam

    I really need to start eating healthy and some new healthy recipes would really help.

    Reply
  17. Lisa Day

    I’d like to win because as a doctor he will have some good healthy recipes and good advice on healthy nutritional recipes to help with my new years healthy eating plan.

    Reply
  18. Angie McDonald

    I think this would be a very interesting book tot ry new recipes from due to the author

    Reply

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