raspberry tart

A Sumptuously Healthy Feast at the First Sugar Free Bakery in London: Romeo’s

You've got to love social media. When my now-friend, PR, Lucy Hird from Red Consultancy asked to meet up last week to chat biz, life and food glorious FOOD (a mutual obsession of ours), she was adamant we had to dine somewhere a little bit unique and special (Starbucks just wouldn't do) so she got her thinking cap on...
hummus

Keeping My Kids Healthy

For those following my blog, you'll know this summer has been all about indulgence for this family, with myself and the kids eating a lot more sugar than normal.
fruit and vegetables

Getting Back to Healthy Eating After an Unhealthy Summer

Please tell me i'm not alone?! This summer has been about indulging for me and it all felt so wonderful and liberating, ice cream on demand, rice flour chocolate cake for breakfast (I know), eating late, not exercising much despite lots of park fun with the kids (but nothing that really raised my heartbeat) and taking life a little easy in general... that was pretty much my life for 6 whole weeks.
salad-Honest Mum

Getting Back to Healthy Eating

This summer has involved a whole lot of ice cream scoffing for all of us and now it's time to get back on the saddle of health and eat well again.
boys

Limiting Sugar and Becoming a Healthier Family

A new year, a new start and despite being a fairly healthy family eating a diet comprised mainly of fresh, seasonal food and leading an outdoorsy life with long country walks, bike rides and running...