No Bake Chocolate and Coconut Protein Bars

 

protein chocolate bar recipe-Honest Mum
A fan of all things natural and a low carber most of the time, these no bake, easy to make chocolate protein bars with no nasties in, work so well for me whenever I fancy something sweet!

protein bites-Honest Mum

8 small bars/ round bites

Ingredients

  • 60 grams small oats (gluten free if you like)
  • 60 grams unsweetened shredded coconut
  • 60 grams unflavoured vanilla protein powder (I like Reflex Natural Whey but note this contains milk, gluten and soya)
  • 1 tbsp honey (optional)
  • 30 grams dark chocolate (anything above 70%)
  • 30 grams virgin, raw coconut oil
  • 60 millilitres unsweetened coconut milk (you can use oat/ almond milk if you prefer)

Method
Place the oats into a medium mixing bowl with the shredded coconut and natural whey and mix.

Melt the chocolate and coconut oil in the microwave or over a bowl under a boiling pan of water until melted.

Pour through the oat mixture, gently stirring until all the oats are chocolatey.

Add the coconut or almond milk and process until the mixture binds.

Using a silicone bar mould, fill with the mixture.

Cover and refrigerate until firm.

If you would rather create balls than bars on a greased tray or silicone moulds, please do so.

A quick trick, I like to pop these into the freezer for 30 minutes as they set quicker!

A perfect breakfast bar on the go, snack or treat after dinner!

Enjoy!

natural chocolate and coconut protein bars-Honest Mum

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61 Responses

  1. vicky cockett

    i cant wait to try these; have to send partner out to get the ingredients, but super excited to have a recipe that sounds like it will quench my sweet pregnancy cravings whilst being healthier than my current options! xx

    Reply
    • honestmum

      Thanks Vicky, you will love them, perfect guilt-free treats x
      honestmum recently posted…World Cuisine at Trinity KitchenMy Profile

      Reply
  2. Jane

    Ooh I will have to try these. Daughter 14, has just started her rowing season and the evening training sessions are quite grueling, especially as it’s right on grazing hour. Thanks!. I’ve linked a ‘Farm to Table’ story on this weeks #TastyTuesdays. I hope that’s okay. It does contain several ways to eat leftover ham…
    Jane recently posted…Shorty ShortbreadMy Profile

    Reply
    • honestmum

      She will absolutely love these, thanks for linking up, all things food related welcome x
      honestmum recently posted…World Cuisine at Trinity KitchenMy Profile

      Reply
  3. Sophie at Franglaise Cooking

    That looks just amazing – you always manage to come up with these mouth-watering free-from/good for you recipes, it’s fab!
    Sophie at Franglaise Cooking recently posted…Duck with black bean sauceMy Profile

    Reply
  4. jenny paulin

    oooh these looks great for a healhty ish bar! lots of energy after eating one of those x
    jenny paulin recently posted…Disney’s Frozen Snowball CakeMy Profile

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  5. Steph @MisplacedBrit

    These sound like a fantastic energy boost! Squeezing in my post in the last few minutes of tuesday 🙂 …Waiting to check rafflecopter behaves itself properly on my first giveaway post! #novice
    *hugs
    Steph @MisplacedBrit recently posted…Beetroot Goats Cheese Puff Pastry TartMy Profile

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  6. Becky | Spirited Puddle Jumper

    These look delicious, Vicki, and perfect for myself as I’m trying to eat a little healthier and cut down on processed sweet foods. We’re big fans of using coconut oil in cooking/baking too, it’s so good! xx
    Becky | Spirited Puddle Jumper recently posted…Red Lentil CurryMy Profile

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  7. Phoebe @ lou Messugo

    These sound delicious. Not sure I can get all the ingredients in france, but I’ll give it a go!
    Phoebe @ lou Messugo recently posted…Daily Bread – the French BaguetteMy Profile

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  8. Lucy @ BakingQueen74

    These protein bars look so delicious, I would love to try them out as they sound like a great treat!
    Lucy @ BakingQueen74 recently posted…Slow Cooker Plum and Almond CakeMy Profile

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  9. Eline @ Pasta & Patchwork

    A no-bake sweet snack sounds like an excellent idea to me! I love anything with coconut in it too, so I’ll definitely be giving these a go. x
    Eline @ Pasta & Patchwork recently posted…{The Ordinary Moments} #25 – Weekday morning madnessMy Profile

    Reply
  10. Eileen Teo

    This look prefect and health! love those bite size bar. So easy to eat!
    Eileen Teo recently posted…Dyson DC43H Mattress Handheld ReviewMy Profile

    Reply
  11. Vicki Montague

    These look lovely. Shame I wouldn’t get them past Mr M with coconut in them! I guess I could make them with ground almonds instead…
    Vicki Montague recently posted…Arsenic In Gluten-Free Food…My Profile

    Reply
  12. Alison

    These look brilliant and no cook as well, will have to try them
    Alison recently posted…Halloween Pumpkin SoupMy Profile

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  13. Rachael A

    I hate shopped brought protien bars so thanks so much for providing a homemade alternative – can’t wait to give them a go!
    Rachael A recently posted…Fish in Paper…….. {Fish en Papillote}My Profile

    Reply
  14. Over a Cuppa

    These look gorgeous! I keep meaning to make some protein bars I just need to find a gluten-free alternative for the protein powder. Love No Bake recipes too!
    Over a Cuppa recently posted…Iced Pumpkin and Orange Slice cakeMy Profile

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  15. jenny

    I love everything with coconut. These sound delicious and a great go to snack to keep you fuelled. Thanks for hosting lovely.
    jenny recently posted…Chicken & Cheese Croissants RecipeMy Profile

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  16. Kat @ Beau Twins

    Thank you for sharing this. No more shop bought rubbish alternatives. These look delicious. Xx #TastyTuesday
    Kat @ Beau Twins recently posted…Activities for one year old babiesMy Profile

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  17. Emma Shilton

    These look really tasty, will definitely be looking to find out friendly these are for my Slimming World diet! x
    Emma Shilton recently posted…Recipe of the week: SW friendly Speed SoupMy Profile

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  18. susan @happyhealthymumma

    these look just amazing! and right up my street!!! will definitely be trying them! I use Sunwarrior brown rice protein, it’s free from! and tastes gorgeous! (the chocolate one is amazeballs!)
    susan @happyhealthymumma recently posted…Healthy Brownies! (aka. sweet potato brownies)My Profile

    Reply
    • honestmum

      Thanks so much Julie, always love seeing your recipes and comments, #tastytuesdays wouldn’t be the same without you! x

      Reply
  19. Charlotte Oates

    My favourite kind of healthy snack is one that doesn’t look it so you can pretend you’re indulging whilst actually being good. These look just perfect!

    Reply
  20. Julie goodlad

    These sound so yummy and easy to do, where do you get vanilla protein powder from? Thank you xx

    Reply
    • honestmum

      Hey hun, you will love these, I ordered the powder online and got a huge tub 2.26 kg for £46 but you can buy smaller sizes but it’s cheaper to buy the bigger one-really fab stuff, I love it in milk too, really filling x

      Reply
  21. Mel

    These little treats look delicious, and simple to make (much needed at the moment – I have no time whatsoever!). Where do you find vanilla protein powder? I have never heard of it. I could try and source a ‘free from’ version to make those for all of us to enjoy. Pinning it right now on my ‘free from’ board. Sorry I won’t be linking this week. Wriggly has been rather clingy and I have not managed to finish writing my recipe. xxx
    Mel recently posted…A Present with a DifferenceMy Profile

    Reply
    • honestmum

      Thanks Mel, it does contain whey and can be bought online, I’m going to add the link to the post, don’t worry about not linking sweetie, thanks so much for commenting and how fab we got to meet this week, yay x

      Reply

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