Healthy Coconut and Apple Crumble

 

coconut and apple crumble-Honest Mum
Updated Post.

I love a crumble but don’t always want a wheat-heavy one and this makes a wonderful, delicious alternative.

These offer slow releasing carbs with the oats and I sometimes eat this for breakfast as well as for a dessert after dinner!

This recipe for my healthy coconut and apple crumble is a delicious treat, full of goodness without compromising on flavour!… I think you might just LOVE it!

healthy crumble-Honest Mum

Ingredients:

  • 2 tbsp raw, virgin coconut oil
  • 3 large Cox apples, cored, thinly sliced length-ways
  • 5 tbsp water/ apple juice
  • 128g rolled oats
  • 2 tbsp maple syrup
  • 20g desiccated coconut
  • 60g cholesterol lowering margarine/ vegan butter
  • 1 tsp cinnamon
  • coconut yogurt to serve

Method:

Preheat oven to 180°C.

Grease a medium ovenproof dish with 1 tbsp coconut oil. Set aside.

In a medium pan place the apples in water or apple juice with the syrup, 30g vegan butter and cinnamon. Cook for 6 minutes until caramelised.

Place in the greased dish. Set aside.

In a mixing bowl, combine the oats, honey, coconut, remaining coconut oil, 30g butter and 1/2 tsp of cinnamon and form a crumble mixing the butter evenly into the ingredients to create small clumps.

Scatter mixture over apple base covering fully.

Bake in the oven for 25-30 minutes until golden brown or crispy.

Dust with remaining cinnamon.

Set aside to cool for 5 minutes then serve with a dollop of coconut yogurt.

apple and coconut crumble-Honest Mum

Buy my bestselling book in paperback or audio

Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home

Available on Amazon or Audible

MUMBOSS by Vicki Psarias

Like what you've read? Then why not follow Vicki on Facebook, Twitter, YouTube, Pinterest and Instagram

Never Miss A Post!

Subscribe to HonestMum for my weekly email newsletter where I share my new blog posts, blogging tips, event invitations, competitions and news about my new book. I never share your personal data with third parties.


14 Responses

  1. Andy Bishop

    beautiful dish! I can’t wait to make it and eat it!
    Andy Bishop recently posted…The Best Sugar Substitutes for a Low-Carb or Keto DietMy Profile

    Reply
  2. Andy Bishop

    It looks really yummy! I can’t wait to try making it later. Thanks for sharing!
    Andy Bishop recently posted…The Best Sugar Substitutes for a Low-Carb or Keto DietMy Profile

    Reply
  3. George Hudson

    This looks really healthy. I’ll surely try it. I like this blog . Kudos ! Perfect balance being a mom and a successful blogger. 🙂

    Reply
  4. Kirsty Hijacked By Twins

    Ooooh this looks like the perfect dessert, delicious and not full of guilt x #TastyTuesdays
    Kirsty Hijacked By Twins recently posted…Chicken and Sweet Potato Pie – Family FavouritesMy Profile

    Reply
  5. Sophie at Franglaise Cooking

    You make even healthy food look and sound delicious! You have such willpower with your low carb foods, I’m so impressed!
    #TastyTuesdays
    Sophie at Franglaise Cooking recently posted…Creamy mustard chickenMy Profile

    Reply
  6. Rachel

    oooo this sounds really yummy! I am not on a diet but I will have to make this at some point. I think my whole family will enjoy this!

    Reply
  7. Vicki Montague

    I really like the sound of that! I am on the same ‘diet’ as you…but not to loose weight, just to be more healthy after reading a book called Grain Brain! Being a big fan of coconut oil I would probably use that instead of the margarine but that is because I don’t have cholestorol problems. Lovely recipe. Thanks!
    Vicki Montague recently posted…School Meals – the bad the bad and the ugly!My Profile

    Reply
    • honestmum

      Ooh I must get that book, I think this is a ‘diet’ I will always live by for good health. I want to lose some weight but I want to feel at my fittest. Yes coconut oil works well, I just found I needed some margarine for the texture too x

      Reply

Leave a Reply

Your email address will not be published.

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.