swordfish-Honest Mum

Grilled Swordfish with a Garlic Sauce

Grilled Swordfish with a Garlic Sauce

 

Grilled Swordfish with a Garlic Sauce

Grilled Swordfish with a Garlic Sauce

Peter orders this grilled swordfish with garlic sauce dish when we eat out so he decided to make it to eat in and was pleased with the results.

The kids love swordfish which is a meaty and filling fish, and have eaten it from a young age,  so this is something we cook for them as a treat on a weekend. They love garlic too and again ate this from a young age. Why don’t you offer it to your kids too?

Ingredients:

4 swordfish steaks, 2cm /¾ in thick
ground black pepper
2 garlic cloves
2 tbsp extra-virgin olive oil, plus extra for serving
a little fresh oregano or finely chopped flatleaf parsley, to serve
200 ml dry white wine

Method:

Wash the swordfish steaks and pat dry. Rub with pepper on both sides, but not salt as it dries the fish.

Peel and cut the garlic into slivers.

Heat a heavy ridged griddle pan on the hob. Fry the garlic then place each steak onto the griddle pan. Cook for 3 minutes then turn over. Add the wine and cook for a further minute.

Serve with a little oregano or parsley.

 

Buy my bestselling book in paperback or audio

My debut book is my guide to surviving and thriving at work and at home and offers insight into how to create a digital business or return to work with confidence.

Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
(UK 2nd Edition)

Available on Amazon or Audible

MUMBOSS by Vicki Psarias

The Working Mom: Your Guide to Surviving and Thriving at Work and at Home
(US/Canada Edition)

Available September 8th 2020. Order now on Amazon

The Working Mom by Vicki Psarias

Like what you've read? Then why not follow Vicki on Facebook, Twitter, YouTube, Pinterest and Instagram

Never Miss A Post!

Subscribe to HonestMum for my weekly email newsletter where I share my new blog posts, blogging tips, event invitations, competitions and news about my new book. I never share your personal data with third parties.