Easy Overnight Oats

 

White's Overnight Oats

I love overnight oats and here, White’s Oats offer the perfect recipe to fill you up for breakfast or any time of the day! I opt for a vegan version which is great for Xander too as he’s dairy-free and make this often. It’s also a great mid afternoon snack to get you out of slump.

Oats are a natural super food, 100% wholegrain and an excellent source of fibre, protein, vitamins and antioxidants. Naturally high in fibre with a low GI index, they keep us fuller for longer, helping to keep snacking at bay.

In addition to being nutritious and sustaining, they offer the body a number of positive health benefits.

Whole grains have four times the amount of fibre as refined grains, and help maintain a healthy digestive system. And to top it all off, oats are low in saturated fat and actively help to lower cholesterol.

The kids love oats too and I try and make this for them to enjoy a couple of times a week. They are so active so I feel reassured they’re full when they start their day off with something oat-based.

Let me know if you make it.

Ingredients:

  • 40g Whites Organic Jumbo Porridge Oats
  • 40g Whites Speedicook Oats
  • 280ml plant-based milk/ milk
  • 10g Toasted Sunflower & Pumpkin Seeds
  • 20g Raisins
  • 10g Chia Seeds
  • Grated Apple

Method:

Mix all the ingredients together in a bowl and transfer into two jam jars. Make sure the lid is airtight and leave to soak the in the fridge overnight. In the morning add a dollop of coconut yogurt, a sprinkle of toasted seeds and a handful of blueberries and sliced banana. Then drizzle with maple syrup.

Toppings:

Anything you fancy. I like decadent dark chocolate drizzled on top on the weekend!

About White’s Oats:

These hearty and delicious organic oat flakes are gently steamed and rolled for a supremely creamy taste and hearty texture. Like all White’s organic oats, Jumbo Organic Oats are grown by its trusted 25 British Organic Arable farmers, some of whom have been pioneering organic farming since the 1970s.

White’s has over 175 years of heritage, expertise, craft and passion crammed into every single oat kernel. It’s this care and uncompromising quality that delivers the distinctive texture and creamy taste of White’s Oats, which are also high in fibre, naturally low in saturated fat and with no added salt.

Winner of nine consecutive Great Taste Awards and certified by the UK Soil Association, White’s Jumbo Organic Oats are available in a 750g pack from Waitrose and all leading supermarkets in Northern Ireland, RRP £2.10.

For more oat-inspired recipes from White’s, go to:

http://www.whitesoats.co.uk/recipes

 

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