Today, I welcome dietician, Laura Clarke of LEC Nutrition, with her super tips to help support fussy eaters.
It's an honour to welcome back my monthly columnist, dietician Laura Clark to the blog where she demystifies common misconceptions on food and nutrition, helping us to live smart and be healthy (#livesmartbehealthy).
Knowing what to feed your kids can be a minefield for parents. Naturally as parents we want to feed our children healthy meals packed full of vitamins, calcium and other vital nutrients while still offering them the odd sweet treat and even occasional *whispers Maccy D's!
Nutritional information is more accessible than ever but does Google leave people more confused than enlightened? How we are interpreting this information for our own diet and health is one thing but what about our children?
Regular readers will know that nutrition and following a healthy diet is one of my greatest passions.