Don't miss this vital post.
It's a pleasure to host Dr Rupy Aujla's guest post on the medicinal power of eating well.
Results of Intolerance Tests & Food Elimination 5 Months On (Weight Loss, Glowing Skin & Greater Wellbeing)
Vicki shares the results of intolerance tests 5 months on.
Why honesty is EVERYTHING.
It's always a joy to welcome back monthly columnist, registered dietitian, Laura Clark.
Vicki shares her experience of intolerance tests.
It's an honour to share Jillian Young's brilliance here. Jillian is the editor on my first book Mumboss and works at Piatkus, an imprint of the Little Brown Group.
I received a letter in the post recently informing me that I needing a cervical screening. I immediately panicked at the terminology before realising (thanks to Google) that this was the fancy term for a...
Hello everyone and welcome to this week's Brilliant Blog Posts!
All this cold weather has me dreaming our family vacay to Ochos Rios in Jamaica. I may be in the north of England and wrapped up in woollies, but in my head I'm on a white sandy beach with turquoise jewel s...
I was amused to see the trend #buynothingday emerge via twitter on the now renowned #blackfriday at the time. As we are about to enter into another year I wondered if this was time to start the trend #nodietjanuary? In my opinion we need to be more holistic and realistic about our health and in particular our weight in 2017. Here are my top tips to create the right trend for you:
I'm a huge fan of spicy food, so the idea that it can also help with weight-loss and improve overall wellbeing is music to my ears!
Like any parent, my family's health is my priority. So today I wanted to share my latest haul from the health store Holland and Barrett. Holland and Barrett is great for picking up vitamins, natural r...
A couple of weeks ago saw me 'train it' from Leeds to London to meet up with a fabulous group of blogging friends for lunch and a certain multi-award winning chart-topping singer/MC and TV judge, Alesha Dixon (standard ;) )!
I'm excited to welcome Dr Juliet McGrattan, GP, writer and runner extraordinaire to Honest Mum.
If you want to succeed in business- and in life, you need to have a purpose, you need to work out what you're passionate about, what feeds your soul- and potentially your tummy (we all need dollar) and then you must work on finding the strength, means and time to make that dream a reality.
Christmas is a time of non stop scoffing. A second trip to the buffet, polishing off that bottle of champagne, stealing your hubby's mince pie when he's not looking..! Yep...I'm guilty of all of those, and tucking into chocolate round the Christmas clock too!
I'm hitting the milestone that is 35 in November, and on reflection, this year has been one of not only my happiest yet but in many ways, no doubt the biggest learning curve I've had thus far, as my blogging business has expanded, I've rediscovered yoga, trialled different ways of eating and exercising and have found myself time and time again, pushing myself out of my comfort zone.