filmmaker Vicki Psarias

It’s Taken 35 Years But I’ve Finally Realised Diets Don’t Work

Yep, 35 years is a long time to finally reach the point where I can hold my hands up and categorically state that diets don't work- and by diets I mean excessive, food group eliminating, calorie restricting, punishing diets so you know, ALL DIETS which serve to create obsessive habits and frankly, drain the life out of eating actual FOOD WHICH IS MEANT TO BE NOURISHING AND FUN.