Apple Pie

Delicious Apple Pie

The definitive recipe for the perfect apple pie - just like your mama used to make - with scrumptious South African Golden Delicious and Granny Smith apples for a fabulous flavour combo!
Spiced Easter biscuits

Easy Easter Biscuits

Who can resist a pink icing-covered Easter bunny biscuit? Not me!
salmon and tuna low carb fish cakes

Fresh Salmon and Tuna Fish Cakes

These tasty, filling fish cakes skew the usual fare so often made with potatoes and have egg and spelt in the mixture instead. I like to add fresh red chilli into mine and my husband's but you can of co...
low carb chocolate mousse

Low Carb Dark Chocolate Mousse

Wow, I made a big ones of these babies and ate it all to myself. Admittedly it was PMT week (oh joy) so I was craving chocolate but in all fairness PMT has been better than ever since my transition to eating a more low carb way.
Honest Mum shares her recipe for cauliflower cheese

Cauliflower Cheese

Cheese makes everything better...FACT! And while I'm a big fan of the humble cauliflower, there's something about the addition of cheese that takes it from tasty to 'Gimme Gimme Gimme'! No Sunday roast is complete without cauliflower cheese and havin...
Green Papaya, Cucumber and Apple Juice

Green Papaya, Cucumber and Apple Juice

All this cold weather has me dreaming our family vacay to Ochos Rios in Jamaica. I may be in the north of England and wrapped up in woollies, but in my head I'm on a white sandy beach with turquoise jewel s...
fried salmon with chilli, balsamic glaze and spinach

Pan-Fried Salmon with Chilli & A Balsamic Glaze on a Bed of Spinach

It's all about healthy eating for me after an indulgent 'eat everything in sight' kind of Christmas so I'm back to the wholegrain way of life, lots of fish, pulses and importantly plants. I'm limiting sugar and white carbs and enjoying grass-fed meat i...
Carrot and Coriander Soip

Carrot and Coriander Soup

Carrot and coriander soup is a classic, delicious soup. Here, I wanted to share my Dad, award winning chef and restaurateur George Psarias' recipe as I always make it his way-the super easy and super del...
cod with noodles

Cod Dusted In Spelt Flour With Noodles & Vegetables

My husband Peter doesn't eat meat, so at home, fish and veggies are our go-to dishes. Cod is one of my favourite fishes. With its subtle yet delicious flavour, and firm, flakey texture, it goes perfectly with oriental-influenced ingredients such as noodles and pak-choi.

Cooking With Kids: Vietnamese Pork Meatballs

Both my kids love getting involved in the kitchen and I always encourage them to cook and bake.  Sure it might be messy, but cooking with kids is a great way to educate them about healthy eating. They c...
beef teriyaki recipe

Teriyaki Beef

You can't beat a home-cooked roast. Fact! Here I share my Teriyaki Beef mini roast.

Honey and Cardamom Popcorn

Popcorn is a fab mid-afternoon snack. Healthier than reaching for the biscuit tin and pretty damn tasty too, popcorn is my all-time favourite healthy treat. Popcorn is a wholegrain high is nutrients. Lots of studies link whole grain consumption to...