5 things which help ease my anxiety.
Lara and Priya are the new rising surgical talent in Plastic surgery and Maxillofacial surgery who rank number 1 in the country for surgical applications.
A few weeks ago saw me working out with my Dad, aka Papa G, boxing and lifting weights together.
Eve is a powerhouse of a woman who endlessly inspires me.
Meh to Mondays hey, nobody likes them, am I right?..and after a wonderful weekend away to celebrate Mother's Day, this post-weekend slump has hit me harder than usual. Weep.
I've had a long-standing, fluctuating relationship with a low carb way of eating, starting with the most extreme introduction to it whilst at uni aged 19 when the Dr Atkins phenomenon had taken hold, before moving on to The South Beach Diet, return...
I've never been trampolining at a centre with the kids before so when Robinsons invited us for a day out, we literally jumped at the chance (get it?)! Boing! We love a good bounce on a trampoline, he...
It's a pleasure to welcome Sian Haley of Enjoy-a-Ball in North Leeds to the blog to share her brilliant business with you all. She is also offering a party to a lucky winner worth £110. Hi! My name is Sian...
It's a pleasure to welcome gym instructor Steven Lea to the blog today to help motivate you to make small changes to your life to help you feel fitter and happier over the coming year. I've felt so inspired by Steven's honest, no nonsense approach to fitness, I literally went for a run and am committed to be my fittest self this coming year.
Sunday saw this family get wrapped up in our winter gear and head for the stunningly Autumnal Golden Acre Park in Leeds, where we met with my friend and fitness trainer, Caroline, and her three gorgeous boys, Barnaby, Ralph and Henry, for a walk around the lake.
I'm excited to welcome Dr Juliet McGrattan, GP, writer and runner extraordinaire to Honest Mum.
Urgh, right now it feels like greater pressure- on top of weight pressures- to not be able to actually admit I'm feeling down about my weight going up!
This Sunday was the first day of spring and the sunniest we've had since last summer, so there couldn't have been a more perfect day to head to Sheffield and take part in the incredible Sport Relief's Games. Ready...Steady...Go!
We're all so busy, parenting is 24/7, even if you're not with your kids for 24/7-it's hard to truly switch off.
Migraines. Don't you just HATE them?! Mine are so excruciatingly painful and although I only get them every few years, they freak me out when they happen.
I love exercising! Not only does it help keep me physically healthy, I really feel the mental benefits too.
I'm hitting the milestone that is 35 in November, and on reflection, this year has been one of not only my happiest yet but in many ways, no doubt the biggest learning curve I've had thus far, as my blogging business has expanded, I've rediscovered yoga, trialled different ways of eating and exercising and have found myself time and time again, pushing myself out of my comfort zone.
Sleep-deprivation isn't just for parents of newborns, I'm still waiting for my 5 year old, Oliver to sleep through the night, every night. Really. Both he and Alexander are light sleepers like their Mama and both will usually wake up at least once a night if not more. Good times. ...And it's not just us who are suffering, the majority of parents I've asked recently, seem to be too. It appears we are all relentlessly searching for the holy grail of consistent sleep-argh remember the full 8 hours pre-kids. It's but a distant memory for myself and so many.