PMT is of course the aptly named tense period before your ERM actual period. Lasting for anything from a day (lucky lady) to actual weeks (really) it is truly a pain in the ass (or uterus in this case) for many. Yes some see few pre menstrual symptoms while others have a horrendous old time waiting for Aunt Flipping Flo to arrive.
This is more a reminder for myself -now that my hospital bag checklist is written up (and about to be packed) I started thinking about the neccesities I'll need post baby-the vitamins and remedies below were total emotional life savers when I had Oliver and I'm hoping they work their magic again this time round. Remember I'm not a Dr so please ask yours or your midwife before taking anything.
This is an essential list I feel have been life-changers for me. No, not the obvious: children, partners, friends, career etc but a list of the essentials JUST FOR ME: the things that have helped my health, well being and happiness.
Here are my resolutions: