Gluten Free Low Carb Blueberry Banana and coconut muffins

These healthy, slow releasing, low carb delicious muffins make the most perfect breakfast or mid afternoon snack. My eldest loves them in his pack lunch box and we never seem to make enough (or we’re so greedy they go too fast)!

Quick, easy and a crowd-pleaser every single time, you will fall in love with these like we have, I know it!

Gluten-Free Low Carb Blueberry, Banana & Coconut Muffins

Makes 12 muffins

I have to say I love the cup measurement, the American way, but I’ve included alternative measurements below too.


  • 2 1/4 cups (225 g) certified gluten-free oat flour
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 2 medium ripe bananas, chopped
  • 1/2 cup (114 g) Greek yoghurt
  • 2 eggs, beaten
  • 1/2 cup (80 g) coconut palm sugar (we like Biona)
  • 1/2 cup dessicated coconut
  • 1 cup blueberries-fresh or frozen


  • Preheat your oven to 350°F. Prepare 12 muffin cases.

  • In a blender/food processor or whisk by hand the dry with the wet ingredients. I like to add the whole blueberries last, carefully stirring them in so they don’t lose their shape.

  • Bake the muffins for approx 18 minutes, testing them with skewer to check they are baked all the way through. The Greek yoghurt ensures they are light and fluffy.

  • Remove from the oven and leave to cool before serving.

Gluten-Free Low Carb Blueberry, Banana & Coconut Muffins


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41 Responses

  1. Savannah

    OMG, these look soooo yum! As someone who is gf by necessity, it’s so cool to come across such wonderful recipes. Far too often, gf baking tends to be too dense, and kinda crumbly. And yet, you’ve managed the perfect muffins! Can’t wait to give them a try.

  2. shahna

    I am impressed with this website, I’m such a fan.
    shahna recently posted…shahnawazenterprises.comMy Profile

  3. Mummy in a TuTu (@mummyinatutu)

    Oooo they look yummy. Blueberries are one of my fave foods too. Can mindlessly eat them… and they’re good for me so win win!
    Mummy in a TuTu (@mummyinatutu) recently posted…Creative Max: Creatively Different!My Profile

  4. Corina

    The muffins sound amazing! I need to have a go at some healthier baking like this for my kids as they have had far too many really sweet cakes recently after easter and then both birthdays!

  5. Sarah and Louise

    Yum! These look lush! And not too fiddly either. I’m experimenting at the moment with Gluten free alternatives so these are perfect! #tastytuesdays

  6. Elle

    Blueberry muffins were my absolute favourite when I could – and did – eat every ounce of gluten so I’m just going to pretend that this post was written for me 😉 Love the sound of these hun, definitely need to pick up a few ingredients and get cracking with them!


  7. Eb Gargano

    Yes please!!! – Do you deliver??? 😉 Eb x
    Eb Gargano recently posted…Harissa, Sweet Potato and Chickpea Tagine with Lemon and Coriander CouscousMy Profile

  8. manstayshome

    Look delicious! Will definitely be making those at the weekend (hopefully enough left for packed lunches on Monday (but I doubt it!)

    Thanks, Vicki.


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