Live Smart, Be Healthy

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Live Smart, Be Healthy

cake

Why You Can Gain Weight as a Parent By Registered Dietitian Laura Clark

June 23, 2019

An important read.

donuts

Should I Feel Guilty About Food? by Registered Dietitian Laura Clark

March 21, 2019

An unmissable guest post.

lunch box

Packing a Healthy Lunch Box by Registered Dietitian Laura Clark

January 24, 2019

Lunchbox inspo from registered dietitian Laura Clark.

setting goals

Creating Long-Lasting Habits by Registered Dietitian, Laura Clark

December 20, 2018

An inspiring post.

marathon nutrition

Marathon Nutrition by Registered Dietitian Laura Clark

November 6, 2018

A must-read for those training for a marathon.

vegan plate

Plant-based Eating – Getting The Essentials Right by Registered Dietitian Laura Clark

September 21, 2018

A dietitian's view.

bread

The ‘What to Eat?’ Debate by Registered Dietitian Laura Clark

August 1, 2018

A must-read.

blueberries

Fuelling the Next Generation by Registered Dietitian Laura Clark

June 25, 2018

What to feed your sporty kids.

Reading books, drinking tea, eating snacks

Book Tour Meal Plan by Dietitian and Sports Nutritionist, Laura Clark

May 2, 2018

A healthy guest post.

pumping iron

Iron Ladies! How to Up Your Iron by Dietitian Laura Clark

April 11, 2018

Get pumping that iron!

Easter egg

The Chocolate Easter Bunny Survival Guide by Dietitian Laura Clark

March 28, 2018

Worried about sugar over Easter? Then read this.

snacking for kids

Getting Snacking Right For Our Kids by Registered Dietitian Laura Clark

February 10, 2018

Vital reading.